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●Low GI

Ayran with chia Calories

Yogurt-based drink, enriched with chia seeds for protein and omega-3

CALORIES

54kcal

35low

POTASSIUM

150mg

FIBER

1.6g

Ayran with chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

2.7g

· 22%

Fat

2.4g

· 45%

Fiber

1.6g

Ayran with chia Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.19µg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Ayran with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with chia Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with chia

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Ayran with chia — Frequently Asked Questions

How many calories are in ayran with chia, and what are its macros?

Ayran with chia has 54 calories per 100 g. Per 100 g, it provides 2.7 g protein, 4 g carbs, 2.4 g fat, and 1.6 g fiber.

Is ayran with chia good for a diet, and is its glycemic index low?

Ayran with chia has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.