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Ayran Soup Calories
Yogurt-based, refreshing, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Ayran Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 55%
Protein
2.3g
· 21%
Fat
1.2g
· 24%
Fiber
0.5g
Ayran Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran Soup
Ayran Soup — Frequently Asked Questions
How many calories are in ayran soup?
Ayran soup contains 45 calories per 100 g. The calorie total changes with the amount you serve.
How much protein does ayran soup have?
Ayran soup provides 2.3 g of protein per 100 g. This contributes a modest amount of protein to a meal.
Does ayran soup contain carbohydrates?
Yes, ayran soup contains 6.2 g of carbohydrates per 100 g. Its glycemic index is 45.
Can I eat ayran soup on a diet?
With 45 calories per 100 g, ayran soup can fit into a calorie-conscious eating plan when portion size is considered. Individual calorie needs and serving size still matter.
What is the glycemic index of ayran soup?
Ayran soup has a glycemic index of 45. This value can help assess the likely blood sugar impact of its carbohydrates.
Does ayran soup contain fiber?
Yes, ayran soup has 0.5 g of fiber per 100 g. Its fiber content is low.
Is ayran soup high in fat?
Ayran soup contains 1.2 g of fat per 100 g. It has less fat than carbohydrates by weight.
Is ayran soup suitable for vegetarians?
Yes, ayran soup is compatible with vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does ayran soup contain dairy allergens?
Yes, dairy is listed as an allergen in ayran soup. It is not suitable for people with a dairy allergy.
Is ayran soup a processed food?
Ayran soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.