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🥛

●Low GI

Ayran made with quark Calories

Higher in protein than traditional ayran

CALORIES

70kcal

30low

POTASSIUM

165mg

FIBER

Ayran made with quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 61%

Protein

6.1g

· 35%

Fat

0.3g

· 4%

Fiber

Ayran made with quark Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Ayran made with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran made with quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran made with quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran made with quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran made with quark Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran made with quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ayran made with quark — Frequently Asked Questions

How many calories are in ayran made with quark?

Ayran made with quark provides 70 calories per 100 g. It contains 6.1 g of protein, 10.7 g of carbohydrates, and 0.3 g of fat per 100 g.

Is ayran made with quark low glycemic?

Ayran made with quark has a glycemic index of 30. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.