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Low-Fat Ayran Calories
Traditional Turkish drink, yogurt and water, low-fat
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Ayran Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.5g
· 42%
Protein
2.5g
· 30%
Fat
1g
· 28%
Fiber
0g
Low-Fat Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Low-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Ayran Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Ayran
Low-Fat Ayran — Frequently Asked Questions
How many calories are in low-fat ayran?
Low-fat ayran contains 35 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 3.5 g of carbohydrates, and 1 g of fat.
Is low-fat ayran suitable for a low-glycemic diet?
Low-fat ayran has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.