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Ayran foam Calories
Light foamy salted yogurt drink foam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran foam (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.2 g of carbs, 3.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran foam Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
5.2g
· 2% DV
Protein
3.8g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Ayran foam nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran foam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 1 piece (extra small) | 10 g | 4 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 37 kcal |
| ½ cup (small) | 100 g | 37 kcal |
| 1 serving (large) | 250 g | 93 kcal |
| 1.5 cup (large) | 300 g | 111 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Ayran foam
What is ayran foam?
Ayran foam is the airy layer that forms when ayran, a salted yogurt drink, is vigorously mixed. It is not a separate ingredient or a different kind of dairy product; it is simply the drink’s temporary foamy texture.
How do you make ayran foam at home?
To make ayran foam, mix plain yogurt with water until it has a drinkable consistency, then blend or shake it vigorously. Add salt if you like, and serve soon after mixing because the bubbles gradually disappear.
Why does ayran foam disappear so quickly?
Ayran foam disappears as its air bubbles break and settle into the drink. A very thin mixture or leaving it to stand can make the foam fade faster, so use yogurt that is not overly runny and serve the ayran promptly.
Which yogurt works best for ayran foam?
Plain yogurt that is not too runny is a good choice for ayran foam. Thin the yogurt gradually with water and mix it well; sweetened or flavored yogurt changes ayran’s traditional savory taste.
Can you make ayran foam without a blender?
Yes, you can make ayran foam without a blender. Shake the yogurt-and-water mixture vigorously in a tightly closed container, or whisk it by hand; the foam may be less even, but the method works.
Is ayran foam eaten or just used for decoration?
Ayran foam is part of the drink and can be sipped along with the ayran. It is not usually a separate topping to eat on its own, and it settles back into the drink as it stands.
What is ayran foam served with?
Ayran foam is served as part of ayran, a savory drink that pairs well with grilled meats, kebabs, and other strongly flavored meals. You can serve it in a glass alongside the food rather than treating the foam as a separate dish.
Can you freeze ayran foam?
Freezing is not a good way to preserve ayran foam: the bubbles will not remain intact, and the yogurt drink may separate as it thaws. Make the foam shortly before serving instead of freezing it for later.
Does ayran foam taste different from regular ayran?
Ayran foam has essentially the same yogurt, water, and salt flavor as regular ayran. Its airy texture can make the first sip feel different, but the foam itself does not add a new flavor.
Is ayran foam good for you?
Ayran foam is simply foamy ayran, so the foam does not add a special health benefit. It can be enjoyed as a yogurt drink, but its salt content is worth considering if you are limiting sodium.
Ayran foam Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.44µg · 18% DV
B5
0.56mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Potassium ⭐
240mg · 7% DV
Ayran foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran foam
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran foam?
Ayran foam is the airy layer that forms when ayran—a Turkish drink made by mixing yoghurt, water and salt—is vigorously whisked or shaken. It is usually enjoyed as part of the drink rather than as a separate dish, and is most noticeable when ayran is freshly prepared.
Its flavour is cool, tangy and lightly salty, while the texture is soft and bubbly. In Turkey, ayran commonly accompanies kebabs, pide and other savoury meals; elsewhere, it pairs well with grilled or spicy food. Ayran foam is light, with a modest amount of protein from the yoghurt. For a frothier glass at home, whisk the drink well just before serving rather than adding more salt.
How Nutritious Is Ayran foam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran foam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran foam Contain Allergens?
Contains these allergens:
Which Diets Is Ayran foam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran foam Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.