EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧀

●Low GI

Ayran curd cheese Calories

A fresh curd cheese strained from ayran, rich in protein and typically mildly salted.

CALORIES · 100 G

100kcal

GI

15low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0g

Quick answer

100 g of Ayran curd cheese has 100 calories. It contains 3.3 g of carbs, 14 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ayran curd cheese Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

14g

· 28% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 53% · Fat 34%

Ayran curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories100 kcal
Total fat4 g5%
Saturated fat2 g10%
Trans fat0.1 g
Sodium420 mg18%
Total carbohydrate3.3 g1%
Fiber0 g0%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ayran curd cheese?

ServingAmountCalories
1 serving (medium)100 g100 kcal
1 teaspoon (small)8 g8 kcal
1 tablespoon (small)18 g18 kcal
2 tablespoon (medium)36 g36 kcal
50 g50 g50 kcal
75 g75 g75 kcal
100 g100 g100 kcal
1 cup (large)220 g220 kcal
250 g250 g250 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Ayran curd cheese

What is ayran curd cheese made from?

Ayran curd cheese is made by heating ayran until its curds separate, then straining them from the liquid. Ayran is a yogurt-based drink, so the finished cheese is fresh, tangy, and usually soft rather than aged.

How do you use ayran curd cheese in cooking?

Ayran curd cheese works well in savoury fillings, especially for pastries, flatbreads, or stuffed vegetables. Drain it first if it seems wet, and taste it before adding salt because some batches are already seasoned.

Is ayran curd cheese the same as cottage cheese?

No, ayran curd cheese is not the same as cottage cheese. It is made by curdling and straining ayran, while cottage cheese is made by setting milk; their tang, moisture, and curd texture can differ.

Can ayran curd cheese replace feta?

Ayran curd cheese can replace feta in fillings and salads, but it is usually softer and less sharply salty. Drain it well and add salt or herbs to taste if a recipe relies on feta’s stronger flavour.

Can you eat ayran curd cheese without cooking it?

Yes, fresh ayran curd cheese can be eaten without cooking if it has been prepared and stored safely. Serve it with bread or vegetables, and keep it refrigerated rather than leaving it out for an extended period.

Does ayran curd cheese melt when heated?

Ayran curd cheese generally softens when heated but does not melt into a smooth, stretchy sauce like some melting cheeses. It is better suited to fillings and toppings, where its curds can stay distinct.

How should you store ayran curd cheese?

Keep ayran curd cheese in a covered container in the refrigerator and use a clean utensil each time. Because it is a fresh cheese, discard it if it develops mould, an unusual smell, or a change in colour.

Can you freeze ayran curd cheese?

Yes, you can freeze ayran curd cheese, but thawing may make it crumbly or release moisture. Use thawed curds in cooked dishes such as pastry fillings rather than expecting the original fresh texture.

Why does ayran curd cheese taste tangy?

Ayran curd cheese tastes tangy because it is made from ayran, a fermented yogurt drink. The strength of the sour flavour varies with the ayran used and how the curds are prepared.

Should you add salt to ayran curd cheese before cooking?

Taste ayran curd cheese before adding salt to a recipe. Some versions are already mildly salted, and reducing extra salt is especially useful when combining it with salty ingredients such as olives or cured meat.

Ayran curd cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B2

0.18mg · 14% DV

B5

0.55mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Iodine

20µg · 13% DV

Potassium ⭐

135mg · 4% DV

Ayran curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayran curd cheese

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ayran curd cheese?

Ayran curd cheese is a fresh, soft curd made by straining ayran, the Turkish yoghurt-and-water drink; it is also a useful way to make something of leftover ayran at home. It tends to be mildly salted, with a moist, crumbly texture and a gentle tang. In Turkey, it can be eaten at breakfast with bread, tomatoes and olives, or used as a filling for gözleme and börek. Its mild flavour also works well with fresh herbs.

It is a protein-rich cheese with relatively little carbohydrate: a 100 g serving provides 14 g of protein. If yours is already salted, taste it before adding more salt to a recipe. For a lighter meal, serve it with vegetables and herbs, or spread a modest amount on whole-grain bread.

How Nutritious Is Ayran curd cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ayran curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ayran curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran curd cheese Fat Profile

SATURATED

2g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Compare Ayran curd cheese

🧀vs🥒
Ayran curd cheese vs Tzatziki40 kcal more per 100 g
→
🧀vs🧀
Ayran curd cheese vs Cheddar Cheese302 kcal fewer per 100 g
→
🧀vs🧀
Ayran curd cheese vs Tulum Cheese270 kcal fewer per 100 g
→
🧀vs🥛
Ayran curd cheese vs Milk36 kcal more per 100 g
→

Foods Similar to Ayran curd cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Ayran curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.