🥣
Ayran Aşı Calories
Refreshing soup with fermented yogurt, wheat, mint
CALORIES
GI
POTASSIUM
FIBER
Ayran Aşı Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.3g
· 63%
Protein
2.2g
· 17%
Fat
1.2g
· 20%
Fiber
1.1g
Ayran Aşı Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Calcium
70mg · 7% DV
Iodine
7µg · 5% DV
Selenium
2.7µg · 5% DV
Ayran Aşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Aşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Aşı Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Aşı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Aşı Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran Aşı
Ayran Aşı — Frequently Asked Questions
How many calories are in Ayran Aşı, and is it diet-friendly?
Ayran Aşı has 55 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, so it can work in a diet depending on portion size.
Does Ayran Aşı contain protein, and what is its glycemic index?
Ayran Aşı provides 2.2g protein per 100g. Its glycemic index is 55, and it contains 8.3g carbohydrates per 100g.
Have another question about Ayran Aşı?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.