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Aynes yogurt Calories
Plain whole-milk yogurt
CALORIES
GI
POTASSIUM
FIBER
Aynes yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3.1g
· 46%
Fiber
0g
Aynes yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Aynes yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aynes yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aynes yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aynes yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aynes yogurt Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aynes yogurt
Aynes yogurt — Frequently Asked Questions
How many calories and how much protein are in Aynes yogurt?
Aynes yogurt provides 61 calories and 3.5 g protein per 100 g. Per 100 g, it also contains 4.7 g carbs and 3.1 g fat.
Is Aynes yogurt suitable for diets, and is its glycemic index low?
Aynes yogurt is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, omnivore, and ketovore eating patterns. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.