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Aynes yogurt Calories
Plain whole-milk yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aynes yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aynes yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Aynes yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aynes yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 bottle (large) | 300 g | 183 kcal |
| 1 pack (large) | 500 g | 305 kcal |
| 1 pack (extra large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Aynes yogurt
What is Aynes yogurt?
Aynes yogurt is plain whole-milk yogurt, not a fruit-flavored variety. You can eat it on its own, pair it with fruit or grains, or use it in dips and meals.
Is Aynes yogurt Greek yogurt?
No, Aynes yogurt is described as plain whole-milk yogurt, not Greek-style strained yogurt. Greek yogurt is typically strained for a thicker texture, so the two products may differ in consistency.
Can you cook with Aynes yogurt?
Yes, Aynes yogurt can be used in cooking, but boiling it directly can make it split. Stir it into warm dishes off the heat, or temper it first with a little warm liquid.
Can Aynes yogurt be used to make homemade yogurt?
Yes, Aynes yogurt can serve as a starter if it contains live cultures. The result depends on those cultures remaining active, so a commercial yogurt may not give the same outcome every time.
Why is there liquid on top of Aynes yogurt?
The clear liquid on Aynes yogurt is usually whey, a natural part of yogurt, rather than a sign of spoilage. Stir it in or pour it off; discard the yogurt if you see mold or notice an unusual odor.
How should you store Aynes yogurt after opening?
Keep opened Aynes yogurt covered in the refrigerator and use a clean spoon when serving. Follow the storage directions and date on its package, and avoid leaving it at room temperature for extended periods.
Can you freeze Aynes yogurt?
Yes, you can freeze Aynes yogurt, but thawing may leave it separated or grainy. It is usually better suited to soups, sauces, or cooked recipes after thawing than to eating plain.
How can you tell if Aynes yogurt has gone bad?
Discard Aynes yogurt if it has mold, an unusual color, a strong unpleasant smell, or a swollen container. A little clear whey on top is normal; do not taste questionable yogurt to test it.
Does Aynes yogurt contain live cultures?
Yogurt is fermented with cultures, but whether Aynes yogurt has live cultures when you eat it depends on how it was made and stored. The product information is the best source for a specific live-culture claim.
Can people with lactose intolerance eat Aynes yogurt?
Aynes yogurt is not lactose-free, although fermentation reduces some of the milk’s lactose. People with lactose intolerance vary in what they tolerate; if it causes symptoms, ask a doctor or dietitian about suitable options.
Aynes yogurt Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Aynes yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aynes yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aynes yogurt?
Aynes yogurt is a plain, whole-milk yogurt from the Turkish dairy brand Aynes. Milk is cultured until it sets into a creamy yogurt with a gently tart flavour. In Turkey, yogurt is served at breakfast and alongside everyday meals, and it is also stirred into soups or mixed with cucumber and herbs to make cacık.
Its smooth texture works with both savoury and sweet toppings, though it is often enjoyed plain or with a meal. It provides some protein and fat, with no fibre, making it a filling option for a snack or part of breakfast. For a lighter, refreshing side, thin it with water and add cucumber, mint and a little salt; it also pairs naturally with rice, pulses and roasted vegetables.
How Nutritious Is Aynes yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aynes yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aynes yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aynes yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aynes yogurt Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.