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Aynaş Processed Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aynaş Processed Cheese (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 1.3 g of carbs, 2.7 g of protein, 4.3 g of fat and 0 g of fiber. Its 76 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aynaş Processed Cheese Nutrition Facts
Selected: 1 piece (medium) · 20 g
56
KCAL / 20G
Carbs
1.3g
· 0% DV
Protein
2.7g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 20% · Fat 70%
Aynaş Processed Cheese nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aynaş Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 56 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 tablespoon (grated) | 15 g | 42 kcal |
| 1 piece (large) | 30 g | 83 kcal |
| 2 tablespoon (grated) | 30 g | 83 kcal |
| 2 piece (double) | 40 g | 111 kcal |
| 1 serving (medium) | 40 g | 111 kcal |
| 3 piece (triple) | 60 g | 167 kcal |
| 100 g | 100 g | 278 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Aynaş Processed Cheese
How do you use Aynaş Processed Cheese?
Aynaş Processed Cheese can be spread on bread or added to sandwiches, toast, and warm dishes. For a smoother result in sauces, stir it in over low heat rather than letting it boil.
Does Aynaş Processed Cheese melt well in a toastie?
Yes, Aynaş Processed Cheese softens when heated and can melt inside a toastie. Spread it in a thin layer or use small pieces so it warms evenly between the slices of bread.
What is the difference between Aynaş Processed Cheese and cheddar?
Aynaş Processed Cheese is a processed cheese product, while cheddar is a naturally aged cheese. Their texture and melting behavior can differ, so swapping one for the other may change the result of a recipe.
How should you store Aynaş Processed Cheese after opening?
Keep Aynaş Processed Cheese refrigerated after opening and close its packaging tightly or transfer it to an airtight container. Use a clean utensil each time, and avoid leaving it at room temperature for extended periods.
Can Aynaş Processed Cheese be used in pasta sauce?
Yes, Aynaş Processed Cheese can add a creamy, cheesy texture to pasta sauce. Stir it in over low heat with a little warm liquid, and avoid boiling the sauce, which can affect its texture.
Can you freeze Aynaş Processed Cheese?
Yes, Aynaş Processed Cheese can be frozen, but its texture may change after thawing and it may not spread as smoothly. Refrigerating it after opening and using it while fresh usually gives a better result.
What is Aynaş Processed Cheese made from?
The exact ingredients in Aynaş Processed Cheese are listed on its package and can vary by product. Processed cheese is generally made by melting and blending cheese or dairy ingredients; check the product’s ingredient list for its specific formula.
Can Aynaş Processed Cheese go in a child’s lunchbox?
Yes, Aynaş Processed Cheese can be used in a child’s sandwich if it is kept chilled. Use an insulated lunch bag with a cold pack, especially when the lunchbox will be unrefrigerated for several hours.
Can you use Aynaş Processed Cheese in baked dishes?
Yes, Aynaş Processed Cheese can be added to baked dishes such as savory pastries. It softens as it heats, so combine it with other filling ingredients rather than relying on a large amount of it alone.
How can you tell if Aynaş Processed Cheese has gone bad?
Discard Aynaş Processed Cheese if you notice mold, an unusual odor, a marked color change, or swollen packaging. Do not taste it to check; follow the storage guidance printed on the package.
Aynaş Processed Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
108mg · 11% DV
Sodium
220mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
22mg · 1% DV
Aynaş Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aynaş Processed Cheese
To burn the 56 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aynaş Processed Cheese?
Aynaş Processed Cheese is a smooth cheese product made by melting and blending cheese with other dairy ingredients. It has a mild, gently salty flavour and a soft, creamy texture that spreads easily.
In Turkey, it is commonly enjoyed at breakfast on bread or in a toast, and makes an easy savoury bite with tea. Elsewhere, you can serve it much like other processed cheeses: spread on crackers or bread, or melted into a sandwich. It provides protein and calcium, while also being relatively rich in fat. For a lighter snack, use a modest spread and pair it with fresh vegetables.
How Nutritious Is Aynaş Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aynaş Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aynaş Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aynaş Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aynaş Processed Cheese Fat Profile
SATURATED
2.68g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.