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Aynalı kebab Calories
Eggplant and minced meat kebab
CALORIES
GI
POTASSIUM
FIBER
Aynalı kebab Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
7.1g
· 16%
Protein
10.4g
· 23%
Fat
12.1g
· 61%
Fiber
2.1g
Aynalı kebab Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Aynalı kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aynalı kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aynalı kebab Contain Allergens?
No known major allergens
Which Diets Is Aynalı kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aynalı kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Aynalı kebab
Aynalı kebab — Frequently Asked Questions
How many calories are in Aynalı kebab?
Aynalı kebab contains 182 calories per 100 g. The same amount provides 10.4 g of protein, 7.1 g of carbohydrates, and 12.1 g of fat.
Is Aynalı kebab suitable for a gluten-free diet?
Yes, Aynalı kebab is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.