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Aylu Köfte Calories
Protein-rich Turkish-style meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Aylu Köfte (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 6.2 g of carbs, 25 g of protein, 19.7 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 102% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Aylu Köfte Nutrition Facts
Selected: 3 piece (medium) · 120 g
298
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
25g
· 50% DV
Fat
19.7g
· 25% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Aylu Köfte nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.5 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aylu Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 136 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 1 piece (large) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (medium) | 120 g | 298 kcal |
| 4 piece (medium) | 160 g | 397 kcal |
| 1 serving (large) | 180 g | 446 kcal |
| 1 serving (extra large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Aylu Köfte
What is Aylu Köfte made of?
Aylu Köfte is a Turkish-style meatball made mainly from ground meat, typically shaped with seasonings and sometimes onion or a binder. Recipes can vary, so the name does not point to one fixed ingredient list.
How do you keep Aylu Köfte from falling apart?
To keep Aylu Köfte intact, knead the mixture thoroughly, chill it before shaping or cooking, and avoid turning the meatballs too soon. If the mixture feels loose, add a small amount of an appropriate binder.
What is the best way to cook Aylu Köfte?
Aylu Köfte works well in a skillet, oven, or on a grill. A skillet gives the outside a quick sear, while the oven cooks a batch more evenly; whichever method you use, cook the centers through.
Is Aylu Köfte spicy?
Aylu Köfte is not necessarily spicy; the heat depends on the recipe and how much chili is added. If you are ordering it, ask about the seasoning, or leave out hot pepper when making it at home.
What should you serve with Aylu Köfte?
Serve Aylu Köfte with rice, bulgur, roasted vegetables, or a fresh salad. Yogurt or a yogurt-based dip is also a good match, and flatbread makes it easy to serve the meatballs as a wrap.
Can you cook Aylu Köfte in an air fryer?
Yes, you can cook Aylu Köfte in an air fryer. Arrange the meatballs in a single layer with space around them so hot air can circulate, and check that the centers are fully cooked before serving.
Can you freeze Aylu Köfte?
Yes, Aylu Köfte can be frozen raw or cooked. Freeze the pieces separately or with parchment between layers in an airtight container; thaw them in the refrigerator before cooking or reheating.
How long does cooked Aylu Köfte last in the fridge?
Cooked Aylu Köfte keeps in the refrigerator for 3–4 days. Refrigerate it promptly in a covered container, and reheat it until hot throughout before eating.
Is Aylu Köfte safe to eat pink in the middle?
No, Aylu Köfte should not be eaten undercooked or pink in the middle. Because it is made with ground meat, bacteria can be mixed throughout the meat, so cook the center fully.
Is Aylu Köfte healthy?
Aylu Köfte can fit into a balanced meal, especially when served with vegetables or salad. Baking or grilling it instead of frying limits added cooking fat; the overall meal also depends on the sides and portion.
Aylu Köfte Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
246mg · 35% DV
Sodium
516mg · 22% DV
Potassium ⭐
378mg · 11% DV
Aylu Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aylu Köfte
To burn the 298 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aylu Köfte?
Aylu Köfte is a Turkish-style meatball, made by shaping seasoned minced meat into small patties or rounds and cooking them. As with many home-style köfte, the exact seasoning and texture can vary by recipe.
The outside is typically browned while the centre stays tender. In Turkey, it is commonly served as a main meal with rice or bulgur, bread and salad; elsewhere, it also works well in a wrap or alongside roasted vegetables. It is protein-rich, though it also provides a notable amount of fat. For a lighter plate, grill it and pair it with fresh salad rather than a rich sauce.
How Nutritious Is Aylu Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aylu Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aylu Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Aylu Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aylu Köfte Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.58g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.