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An irregular oval loaf with a deep golden-brown, flour-dusted crust and a few broad cuts across the top sits beside thick slices showing a pale, airy crumb with uneven holes.

Rustic bread Calories

Crusty rustic-style bread

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Rustic bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Rustic bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.3g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Rustic bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Rustic bread?

ServingAmountCalories
1 slice (medium)35 g93 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)50 g133 kcal
1 cup (diced)50 g133 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
1 piece (medium)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Rustic bread

What is rustic bread?

Rustic bread is a loaf known for its crisp, substantial crust and an open, chewy crumb. The term describes a traditional-looking style rather than one fixed recipe, so ingredients, shape, and flavor vary between bakeries.

What flour is used in rustic bread?

Rustic bread is commonly made with wheat flour, while some recipes include whole-wheat or other grains for a deeper flavor and denser crumb. The exact flour blend varies, so the bread does not have one defining grain.

Is rustic bread sourdough?

Rustic bread can be sourdough, but it does not have to be. “Rustic” usually refers to the loaf’s crust and appearance, while sourdough describes a fermentation method that gives bread its characteristic tang.

How is rustic bread different from a baguette?

Rustic bread is often a round or oval loaf with a thick crust and irregular crumb, while a baguette is a long, narrow French loaf with a more defined shape. Recipes and textures can overlap, but their traditional forms differ.

Why is rustic bread scored before baking?

Rustic bread is scored to control where the loaf expands in the oven. The cuts help prevent random tearing and create the distinctive openings in the crust; the pattern can also make the loaf easier to recognize.

How do you get a thick crust on rustic bread?

A well-heated oven and steam during the early part of baking help rustic bread develop a strong, crisp crust. Let the loaf cool uncovered so trapped moisture does not soften the crust after it comes out of the oven.

How should rustic bread be stored?

Keep rustic bread at room temperature in a bread box or paper bag, with the cut side turned down. Plastic helps retain moisture but softens the crust, and refrigeration can make bread stale faster.

Can you freeze rustic bread?

Yes, rustic bread freezes well. Slice it first if you want to take out only what you need, seal it tightly to prevent freezer burn, and reheat thawed slices or pieces to refresh the crust.

How do you revive stale rustic bread?

You can refresh stale rustic bread by lightly moistening its crust and warming it in the oven until the outside crisps again. This works best for bread that is dry but has no mold; discard moldy bread.

Is rustic bread healthier than white bread?

Not automatically. Rustic bread may be made with refined white flour, so its name and crust do not guarantee more whole grains or fiber than ordinary white bread. Check the ingredients if whole-grain content matters to you.

Rustic bread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

2.16mg · 14% DV

Folate

51µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.3mg · 13% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Rustic bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rustic bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rustic bread?

Rustic bread is a crusty loaf with a soft, often irregular crumb. The name describes a style rather than one fixed regional recipe; it is commonly made from flour, water and yeast, with variations in shape and fermentation from one bakery to another.

Serve it sliced alongside soup, salads or a main meal, or toast it for breakfast and top it with cheese, eggs or preserves. Its nutritional character is mainly carbohydrate, with 8.8 g of protein per 100 g. For a more filling plate, pair it with vegetables and a protein-rich topping; a typical serving is two medium slices, about 60 g.

How Nutritious Is Rustic bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rustic bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rustic bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rustic bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rustic bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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120 kcal

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124 kcal

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410 kcal

🥯

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340 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.