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Crusty rustic-style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Rustic bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 cup (diced) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (medium) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Rustic bread is a loaf known for its crisp, substantial crust and an open, chewy crumb. The term describes a traditional-looking style rather than one fixed recipe, so ingredients, shape, and flavor vary between bakeries.
Rustic bread is commonly made with wheat flour, while some recipes include whole-wheat or other grains for a deeper flavor and denser crumb. The exact flour blend varies, so the bread does not have one defining grain.
Rustic bread can be sourdough, but it does not have to be. “Rustic” usually refers to the loaf’s crust and appearance, while sourdough describes a fermentation method that gives bread its characteristic tang.
Rustic bread is often a round or oval loaf with a thick crust and irregular crumb, while a baguette is a long, narrow French loaf with a more defined shape. Recipes and textures can overlap, but their traditional forms differ.
Rustic bread is scored to control where the loaf expands in the oven. The cuts help prevent random tearing and create the distinctive openings in the crust; the pattern can also make the loaf easier to recognize.
A well-heated oven and steam during the early part of baking help rustic bread develop a strong, crisp crust. Let the loaf cool uncovered so trapped moisture does not soften the crust after it comes out of the oven.
Keep rustic bread at room temperature in a bread box or paper bag, with the cut side turned down. Plastic helps retain moisture but softens the crust, and refrigeration can make bread stale faster.
Yes, rustic bread freezes well. Slice it first if you want to take out only what you need, seal it tightly to prevent freezer burn, and reheat thawed slices or pieces to refresh the crust.
You can refresh stale rustic bread by lightly moistening its crust and warming it in the oven until the outside crisps again. This works best for bread that is dry but has no mold; discard moldy bread.
Not automatically. Rustic bread may be made with refined white flour, so its name and crust do not guarantee more whole grains or fiber than ordinary white bread. Check the ingredients if whole-grain content matters to you.
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rustic bread is a crusty loaf with a soft, often irregular crumb. The name describes a style rather than one fixed regional recipe; it is commonly made from flour, water and yeast, with variations in shape and fermentation from one bakery to another.
Serve it sliced alongside soup, salads or a main meal, or toast it for breakfast and top it with cheese, eggs or preserves. Its nutritional character is mainly carbohydrate, with 8.8 g of protein per 100 g. For a more filling plate, pair it with vegetables and a protein-rich topping; a typical serving is two medium slices, about 60 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.