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Ayfon Tulum Cheese Calories
Richly flavored, traditional Turkish cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ayfon Tulum Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ayfon Tulum Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Ayfon Tulum Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ayfon Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 slice (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ayfon Tulum Cheese
What is Ayfon Tulum Cheese?
Ayfon Tulum Cheese is a traditional Turkish aged cheese associated with the Afyon region. Tulum cheeses are known for a pronounced, savory flavor, though milk type, texture, and production details can vary by maker.
What does Ayfon Tulum Cheese taste like?
Ayfon Tulum Cheese has a rich, tangy, savory flavor that is typically more assertive than fresh white cheese. Its texture may be crumbly or fairly firm, so it works well when a small amount is meant to stand out.
How is Ayfon Tulum Cheese traditionally made?
Ayfon Tulum Cheese is made by curdling milk, draining the curds, and aging the cheese. Tulum cheeses take their name from the traditional skin container used in some methods, but modern producers may mature them in other containers.
How do you serve Ayfon Tulum Cheese?
Serve Ayfon Tulum Cheese crumbled or sliced with bread, fresh vegetables, and olives, or add it to salads and pastries. Its strong flavor pairs well with simple ingredients rather than heavily seasoned dishes.
Can you cook with Ayfon Tulum Cheese?
Yes, Ayfon Tulum Cheese can be added to pastries, flatbreads, and baked dishes. It may soften without becoming stretchy like a melting cheese, so combine it with a milder cheese if you want a creamier filling.
How should you store Ayfon Tulum Cheese after opening?
Keep Ayfon Tulum Cheese refrigerated in a tightly sealed container. Use a clean utensil each time and close the container promptly to limit drying and the transfer of odors from other foods.
Can Ayfon Tulum Cheese replace feta?
Ayfon Tulum Cheese can replace feta when you want a stronger, more aged flavor, especially in salads or savory pastries. It may be drier and more intense, so start with less and adjust the other salty ingredients.
Is Ayfon Tulum Cheese made from sheep’s milk?
It may be, but the milk used for Ayfon Tulum Cheese can vary by producer; tulum cheeses are made with different milks or blends. The name alone does not reliably identify the milk source.
Does Ayfon Tulum Cheese melt well?
Ayfon Tulum Cheese softens when heated, but it may not melt into the smooth, stretchy texture of mozzarella or young kaşar. For a more cohesive topping or filling, blend it with a cheese that melts smoothly.
How can you tell if Ayfon Tulum Cheese has gone bad?
Discard Ayfon Tulum Cheese if it develops an unusual rotten smell, a slimy surface, or unexpected colored mold. Its normal aged aroma can be strong, so look for a clear new change in smell, appearance, or texture.
Ayfon Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
36mg · 1% DV
Ayfon Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayfon Tulum Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayfon Tulum Cheese?
Ayfon tulum cheese is a traditional Turkish cheese made by draining and salting curds, then allowing them to mature. Tulum cheeses vary by region and producer, with differences in milk and ageing giving each one its own character.
Expect a savory, tangy flavor and a firm texture that can crumble easily. In Turkey it is served at breakfast with bread, olives and tomatoes, and can also be crumbled over salads or used in pastries. It works well on a cheese board, too, especially with fresh vegetables and good bread. It is rich in protein and fat, with 22g of protein per 100g, so a modest portion brings plenty of flavor; pair it with lighter, fresh foods for balance.
How Nutritious Is Ayfon Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayfon Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayfon Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ayfon Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayfon Tulum Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.