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Aydın yuvalama Calories
Traditional dish with meatballs, chickpeas, and yogurt
CALORIES
GI
POTASSIUM
FIBER
Aydın yuvalama Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.1g
· 33%
Protein
7.2g
· 23%
Fat
6.1g
· 44%
Fiber
1.8g
Aydın yuvalama Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Aydın yuvalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aydın yuvalama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aydın yuvalama Contain Allergens?
Contains these allergens:
Which Diets Is Aydın yuvalama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aydın yuvalama Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Aydın yuvalama
Aydın yuvalama — Frequently Asked Questions
How many calories are in Aydın yuvalama?
Aydın yuvalama contains 128 calories per 100 g. A 100 g serving provides 7.2 g of protein, 10.1 g of carbohydrates, and 6.1 g of fat.
Is Aydın yuvalama low glycemic?
Aydın yuvalama has a glycemic index of 38, which is in the low-GI range. It contains 10.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.