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🌻

●Low GI

⚡High Potassium

💪High Protein

Sunflower seed butter Calories

Seed butter rich in vitamin E and healthy fats

CALORIES

617kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Sunflower seed butter Nutrition Facts

Selected: 100 g

617

KCAL / 100G

Carbs

23.7g

· 14%

Protein

17.3g

· 11%

Fat

55g

· 75%

Fiber

8.6g

Sunflower seed butter Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

Folate

227µg · 57% DV

0.8mg · 47% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Sunflower seed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed butter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seed butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower seed butter Fat Profile

SATURATED

5.8g

MONOUNSATURATED

18.7g

POLYUNSATURATED

23.4g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Sunflower seed butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sunflower seed butter — Frequently Asked Questions

How many calories are in sunflower seed butter?

Sunflower seed butter contains 617 calories per 100 g. The same amount provides 55 g of fat, 17.3 g of protein, and 8.6 g of fiber.

Is sunflower seed butter keto-friendly?

Yes, sunflower seed butter is compatible with a keto diet. It contains 23.7 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.