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Aycan lavash Calories
Thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aycan lavash (50 g) has 141 calories. That works out to 282 calories per 100 g. It contains 28.5 g of carbs, 4.6 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Aycan lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
141
KCAL / 50G
Carbs
28.5g
· 10% DV
Protein
4.6g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Aycan lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aycan lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 141 kcal |
| 1 piece (thin) | 30 g | 85 kcal |
| 1 serving (small) | 50 g | 141 kcal |
| 1 piece (thick) | 60 g | 169 kcal |
| 1 piece (large) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (medium) | 100 g | 282 kcal |
| 1 serving (large) | 150 g | 423 kcal |
| 1 pack (medium) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Aycan lavash
How do you use Aycan lavash for wraps?
Aycan lavash works well for wraps when briefly warmed first, so it bends without cracking. Add the filling in a narrow line, leave room at the edges, fold in the sides, then roll it tightly.
Can Aycan lavash replace tortillas?
Yes, Aycan lavash can stand in for tortillas in many wraps and quesadilla-style meals. It is a thin wheat flatbread, so its size and texture may differ from tortillas; warm it before folding to reduce tearing.
Is Aycan lavash the same as pita bread?
No, Aycan lavash is a thin, flat wheat bread, while pita is usually thicker and may form a pocket as it bakes. Lavash is better suited to rolling around fillings; pita is commonly split and stuffed.
How should you store Aycan lavash after opening?
Keep opened Aycan lavash in a tightly closed bag or airtight container to slow drying. Follow the package storage directions, and discard it if you notice mold, an unusual smell, or an unexpected change in texture.
Can you freeze Aycan lavash?
Yes, Aycan lavash freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly.
How do you make Aycan lavash crispy?
Cut Aycan lavash into strips or triangles and toast them in a pan or oven until crisp. Keep an eye on them because thin bread can brown quickly; serve the pieces as a snack or with a dip.
Can Aycan lavash be used for pizza?
Yes, Aycan lavash can serve as a thin pizza base. Add a modest layer of sauce and toppings, then bake until the edges crisp and the toppings are hot; too much wet topping can make the bread soggy.
What can you make with leftover Aycan lavash?
Leftover Aycan lavash can become toasted chips, a quick wrap, or a crisp base for a flatbread meal. If it has only dried out slightly, warm it briefly in a covered pan; discard any piece with mold.
How do you stop Aycan lavash from cracking when rolling it?
Warm Aycan lavash briefly before rolling and avoid overfilling it. A dry or cold piece is more likely to crack, while gentle heat makes the flatbread more flexible; do not leave it on the pan long enough to dry out.
Can Aycan lavash be served with soup?
Yes, Aycan lavash can be served alongside soup, either warmed and torn into pieces or toasted until crisp. Its thin texture also makes it easy to use for dipping without needing to cut or prepare it further.
Aycan lavash Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.05mg · 13% DV
Folate
49µg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.34mg · 15% DV
Sodium
260mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
66mg · 2% DV
Aycan lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aycan lavash
To burn the 141 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aycan lavash?
Aycan lavash is a packaged thin wheat flatbread, part of a bread tradition shared across Turkey and neighbouring regions. It has a mild, wheaty flavour and a soft, flexible texture that makes it easy to fold or roll. Briefly warming it helps keep it pliable and brings out its aroma.
In Turkey, lavash is commonly used for dürüm wraps with grilled meat, cheese or vegetables, and can accompany a range of home-cooked dishes. Elsewhere, it works well as a quick wrap or a soft alternative to other flatbreads. Its nutrition is mainly carbohydrate, with some protein and fibre. Pair it with vegetables and a protein-rich filling for a more substantial meal.
How Nutritious Is Aycan lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aycan lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aycan lavash Contain Allergens?
Contains these allergens:
Which Diets Is Aycan lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aycan lavash Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.