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Breadstick with sunflower seeds Calories
Crunchy baked breadstick with sunflower seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breadstick with sunflower seeds (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 2.3 g of protein, 3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Breadstick with sunflower seeds Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
2.3g
· 5% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Breadstick with sunflower seeds nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breadstick with sunflower seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Breadstick with sunflower seeds
What is a breadstick with sunflower seeds?
A breadstick with sunflower seeds is a long, crisp baked bread snack with sunflower seeds on or in the dough. Recipes vary: some press seeds onto the outside, while others mix them through the dough.
How do you make breadsticks with sunflower seeds at home?
Shape bread dough into thin sticks, press sunflower seeds onto the surface, and bake until crisp and golden. Pressing the seeds gently into the dough helps them stay attached; leave space between the sticks so they bake evenly.
How should you store breadsticks with sunflower seeds?
Let breadsticks with sunflower seeds cool completely, then keep them in an airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid storing them in the refrigerator and close the container after each serving.
What can you serve with breadsticks with sunflower seeds?
Serve breadsticks with sunflower seeds with cheese, hummus, or a dip, or alongside soup or salad. Their crisp texture also makes them useful in place of sliced bread for scooping soft spreads.
Can you freeze breadsticks with sunflower seeds?
Yes, breadsticks with sunflower seeds can be frozen in an airtight freezer bag or container. Thaw them and briefly warm them in the oven to bring back some crunch; avoid freezing them again after thawing.
Can stale breadsticks with sunflower seeds be made crisp again?
Yes, briefly warming stale breadsticks with sunflower seeds in the oven can restore some crispness. Keep a close eye on them because thin breadsticks can become overly hard or burn quickly. Let them cool before judging the texture.
Are breadsticks with sunflower seeds the same as grissini?
Not necessarily. Grissini are Italian breadsticks, while breadsticks with sunflower seeds are a broader type of seeded bread snack. They may look and taste similar, but their dough, thickness, and seasonings can differ.
Do breadsticks with sunflower seeds go well with soup?
Yes, breadsticks with sunflower seeds pair well with soup. Serve them whole for dipping or break them into pieces over the soup just before eating, so they add crunch without becoming soggy too soon.
Can you eat breadsticks with sunflower seeds while trying to lose weight?
Yes, you can include breadsticks with sunflower seeds while trying to lose weight, but portion size matters because crisp snacks are easy to keep eating. Put a serving on a plate rather than snacking from the packet.
Do breadsticks with sunflower seeds raise blood sugar?
Yes, the bread in breadsticks with sunflower seeds contains carbohydrates that can raise blood sugar. Eating a modest portion with a protein-rich food may help moderate the meal’s effect; if you have diabetes, follow your individualized care plan.
Breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
15.6µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.8µg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
46mg · 1% DV
Breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick with sunflower seeds
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadstick with sunflower seeds?
A breadstick with sunflower seeds is a slim piece of baked dough, usually crisp throughout, with seeds mixed into the dough or pressed onto its surface. It is a savoury bakery snack rather than a soft bread roll; baking gives it a dry crunch, while the seeds add a gently toasted, nutty flavour.
Enjoy it on its own between meals, or serve it with cheese, dips or soup. In many places it is also an easy addition to a packed lunch or a snack board. It is relatively energy-dense and carbohydrate-rich, with some protein, fibre and fat from the seeds. Pairing a stick with fresh vegetables or a protein-rich dip makes for a more substantial snack.
How Nutritious Is Breadstick with sunflower seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with sunflower seeds Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.