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AXA Yogurt Wild Berry Muesli Bar Calories
Oat-based snack bar with yogurt coating and wild berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of AXA Yogurt Wild Berry Muesli Bar (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
AXA Yogurt Wild Berry Muesli Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
118
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
AXA Yogurt Wild Berry Muesli Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 AXA Yogurt Wild Berry Muesli Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 118 kcal |
| 1 piece (large) | 40 g | 157 kcal |
| 2 piece (double) | 60 g | 235 kcal |
| 3 piece (triple) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About AXA Yogurt Wild Berry Muesli Bar
What is in an AXA Yogurt Wild Berry Muesli Bar?
An AXA Yogurt Wild Berry Muesli Bar is an oat-based snack bar with a yogurt coating and wild berries. The exact ingredients and the forms of the fruit and coating are given on the product’s package.
Does an AXA Yogurt Wild Berry Muesli Bar contain real berries?
It contains wild berries, but they are generally dried or processed pieces rather than fresh fruit in a shelf-stable bar. The ingredient list on the AXA Yogurt Wild Berry Muesli Bar package identifies the specific fruit ingredients.
Is the yogurt coating on an AXA Yogurt Wild Berry Muesli Bar actual yogurt?
Not necessarily. A yogurt coating is different from a layer of spoonable yogurt and may be a yogurt-flavoured coating. The AXA Yogurt Wild Berry Muesli Bar’s ingredient list tells you whether yogurt itself is included.
Can an AXA Yogurt Wild Berry Muesli Bar be eaten for breakfast?
Yes, an AXA Yogurt Wild Berry Muesli Bar can be a quick part of breakfast, but it may not be filling enough on its own. Pair it with yogurt or milk and fresh fruit for a more substantial meal.
How should you store an opened AXA Yogurt Wild Berry Muesli Bar?
Close the wrapper or put an opened AXA Yogurt Wild Berry Muesli Bar in an airtight container. Keep it somewhere cool and dry to help prevent it from softening and absorbing odours.
Does an AXA Yogurt Wild Berry Muesli Bar melt in hot weather?
Yes, its yogurt coating can soften or melt in heat. Keep an AXA Yogurt Wild Berry Muesli Bar out of direct sunlight and avoid leaving it in a hot car or bag for long.
Is an AXA Yogurt Wild Berry Muesli Bar good for weight loss?
It can fit as a portion-controlled snack, but eating the bar itself does not cause weight loss. If you find it does not keep you full, pair it with a protein-rich food such as plain yogurt.
Can children take an AXA Yogurt Wild Berry Muesli Bar to school?
Yes, an AXA Yogurt Wild Berry Muesli Bar is a convenient packed snack for many children. Its coating may get messy in warm conditions, so keep it cool and check the package for age-appropriate serving guidance.
Does an AXA Yogurt Wild Berry Muesli Bar have added sugar?
The nutrition details provided for an AXA Yogurt Wild Berry Muesli Bar do not specify how much sugar is added. Check the ingredient list for sugar or syrup and the nutrition panel for the total sugar amount.
Can you make an AXA Yogurt Wild Berry Muesli Bar at home?
Yes, you can make a similar bar by binding oats with dried berries and adding a yogurt-style coating after it cools. A homemade version lets you choose the fruit and coating, though its texture will differ from the packaged AXA bar.
AXA Yogurt Wild Berry Muesli Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.56µg · 5% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
54mg · 2% DV
Potassium ⭐
71mg · 2% DV
AXA Yogurt Wild Berry Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AXA Yogurt Wild Berry Muesli Bar
To burn the 118 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AXA Yogurt Wild Berry Muesli Bar?
The AXA Yogurt Wild Berry Muesli Bar is a packaged oat-based snack bar with a yogurt coating and wild berry flavour. Muesli bars are designed for convenience: they tuck easily into a bag for a quick bite between meals or while travelling.
Its sweet berry notes and creamy coating balance the grainy, chewy texture of the oats. You can enjoy it on its own, with coffee or tea, or alongside fruit as part of a light breakfast. It is mainly a carbohydrate-based snack, with 5.8 g of fibre per 100 g. For a more substantial snack, pair it with plain yogurt or a small handful of nuts.
How Nutritious Is AXA Yogurt Wild Berry Muesli Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AXA Yogurt Wild Berry Muesli Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AXA Yogurt Wild Berry Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is AXA Yogurt Wild Berry Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AXA Yogurt Wild Berry Muesli Bar Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.