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Avsar kebab Calories
Traditional skewer-style kebab made primarily with lamb or beef; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Avsar kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.6g
· 4%
Protein
20.8g
· 34%
Fat
17.1g
· 62%
Fiber
0.3g
Avsar kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Avsar kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avsar kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar kebab Contain Allergens?
No known major allergens
Which Diets Is Avsar kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avsar kebab Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Avsar kebab
Avsar kebab — Frequently Asked Questions
How many calories are in Avsar kebab?
Avsar kebab contains 248 calories per 100 g. The same amount provides 20.8 g of protein, 17.1 g of fat, and 2.6 g of carbohydrates.
Is Avsar kebab suitable for a keto diet?
Yes, Avsar kebab is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.