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Avsar kebab Calories
Traditional skewer-style kebab made primarily with lamb or beef; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avsar kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 4.7 g of carbs, 37.4 g of protein, 30.8 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Avsar kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
37.4g
· 75% DV
Fat
30.8g
· 39% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Avsar kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avsar kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 2 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (large) | 135 g | 335 kcal |
| 1 cup (chopped) | 160 g | 397 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Avsar kebab
What is Avsar kebab?
Avsar kebab is a traditional Turkish skewer-style meat kebab, commonly made with lamb or beef. Recipes can vary by region and cook, so the name does not always point to one fixed combination of meat, seasoning, and accompaniments.
How is Avsar kebab traditionally cooked?
Avsar kebab is cooked on skewers over a grill or another hot cooking surface. Depending on the recipe, the meat may be shaped around the skewer or threaded onto it; turning it as it cooks helps brown it evenly.
What meat is used in Avsar kebab?
Avsar kebab is mainly made with lamb or beef. The cut and preparation depend on the recipe: some versions use minced meat, while others may use pieces, so ask how it is prepared if you have a preference.
Is Avsar kebab the same as Adana kebab?
No, Avsar kebab and Adana kebab are distinct kebab names, not interchangeable dishes. Adana kebab is strongly associated with Adana and is typically made from seasoned minced meat; Avsar kebab recipes vary and need not follow that style.
Where does Avsar kebab come from?
Avsar kebab is associated by name with the Avsar people, but the name alone does not establish one specific place of origin or a single standard recipe. Regional and household versions may differ in their meat, seasoning, and cooking method.
Why does Avsar kebab fall off the skewer?
Minced Avsar kebab can slip off if its mixture is not cohesive or is loosely shaped around the skewer. Keep the mixture cold, work it until it holds together, press it firmly onto the skewer, and avoid turning it before it sets.
What is usually served with Avsar kebab?
Avsar kebab is commonly served with flatbread, grilled tomatoes or peppers, and a fresh salad or sliced onion. These sides complement the grilled meat; adding vegetables also makes the plate more varied without changing the kebab itself.
Can you cook Avsar kebab in an oven?
Yes, Avsar kebab can be cooked in an oven if grilling is not practical. Arrange the skewers on a rack or place the meat on a suitable tray, turn it as needed for browning, and make sure it is cooked through.
How should you store leftover Avsar kebab?
Refrigerate leftover Avsar kebab in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you need until hot throughout; freeze leftovers if you will not use them in that time.
How can you make Avsar kebab less greasy?
To make Avsar kebab less greasy, choose a leaner cut of lamb or beef and avoid adding extra fat during cooking. Serve it with grilled vegetables or salad rather than fried sides, and let excess fat drain from the meat after grilling.
Avsar kebab Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
10.08mg · 63% DV
B6
0.61mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Sodium
576mg · 25% DV
Potassium ⭐
531mg · 16% DV
Avsar kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar kebab
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar kebab?
Avsar kebab is a traditional Turkish skewer-style dish, usually made with lamb or beef cooked over a flame. The meat is simply seasoned, though the cut and exact preparation can vary between cooks and regions.
It is served hot, with a browned, smoky exterior and a juicy centre. In Turkey it commonly comes to the table with grilled tomatoes and peppers, onion, flatbread or rice; abroad, it also works well with a fresh salad and yogurt. Avsar kebab is protein-rich, while its fat content depends on the meat used. For a lighter meal, choose a leaner cut and pair it with vegetables rather than a generous portion of rice.
How Nutritious Is Avsar kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar kebab Contain Allergens?
No known major allergens
Which Diets Is Avsar kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avsar kebab Fat Profile
SATURATED
11.52g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.