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Avras Peanut Chocolate Protein Balls Calories
Source of protein with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avras Peanut Chocolate Protein Balls (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 11.6 g of carbs, 7.7 g of protein, 6.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Avras Peanut Chocolate Protein Balls Nutrition Facts
Selected: 1 piece (medium) · 30 g
133
KCAL / 30G
Carbs
11.6g
· 4% DV
Protein
7.7g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Avras Peanut Chocolate Protein Balls nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Avras Peanut Chocolate Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 22 g | 97 kcal |
| 1 serving (medium) | 30 g | 133 kcal |
| 1 piece (large) | 45 g | 199 kcal |
| 2 piece (double) | 60 g | 265 kcal |
| 3 piece (triple) | 90 g | 398 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Avras Peanut Chocolate Protein Balls
What are Avras Peanut Chocolate Protein Balls made of?
Avras Peanut Chocolate Protein Balls are a peanut-and-chocolate protein snack. The available product information does not give a full ingredient breakdown, so it would be inaccurate to name specific sweeteners, oils, or binders.
Are Avras Peanut Chocolate Protein Balls a good alternative to a chocolate bar?
They can be a more protein-focused option than a conventional chocolate bar, but they are still a sweet snack rather than a meal. Compare the portion you eat, not just the product name, when choosing between them.
Are Avras Peanut Chocolate Protein Balls good after a workout?
Yes, they can be a convenient post-workout snack because they provide protein. If you need a full recovery meal, pair them with other foods rather than relying on the balls alone.
Do Avras Peanut Chocolate Protein Balls keep you full?
They may help you feel fuller than a low-protein sweet because they contain protein and fiber. They are still a compact snack, so they may not keep you satisfied as long as a balanced meal.
Can Avras Peanut Chocolate Protein Balls replace a protein shake?
They can serve as a solid-food protein snack, but they are not a direct substitute in every situation. A shake may be easier to drink on the go or after training when you do not want solid food.
How many Avras Peanut Chocolate Protein Balls should you eat in one sitting?
One medium ball is the stated typical serving, at about 30 g. Use that as a practical starting point for a snack, rather than assuming that the protein label makes larger portions unlimited.
Do Avras Peanut Chocolate Protein Balls need to be refrigerated?
They do not necessarily need refrigeration if the package does not instruct you to refrigerate them. After opening, seal the pack and store it in a cool, dry place, following any storage directions on the packaging.
Can you freeze Avras Peanut Chocolate Protein Balls?
Yes, you can freeze them in a sealed, freezer-safe container if you want to keep them longer. Thaw only the portion you plan to eat; freezing may change the texture, especially after thawing.
Are Avras Peanut Chocolate Protein Balls suitable for people with diabetes?
They are not automatically suitable for everyone with diabetes: they contain carbohydrates, and individual blood-glucose responses vary. A doctor or dietitian can help you fit the product and its portion into your meal plan.
Are Avras Peanut Chocolate Protein Balls a meal replacement?
No, they are a snack, not a complete meal. They do not by themselves provide the range of foods you would typically include in a balanced meal, so pair them with other foods if you need something more substantial.
Avras Peanut Chocolate Protein Balls Vitamins & Minerals
Vitamins
B3
1.38mg · 9% DV
Biotin
2.16µg · 7% DV
Vitamin E
0.93mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
109mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
46mg · 11% DV
Potassium ⭐
149mg · 4% DV
Sodium
44mg · 2% DV
Avras Peanut Chocolate Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avras Peanut Chocolate Protein Balls
To burn the 133 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avras Peanut Chocolate Protein Balls?
Avras peanut chocolate protein balls are ready-to-eat, bite-sized snacks combining peanut and chocolate flavours with protein ingredients. They are a packaged snack rather than a traditional dish, made for a quick bite at home, at work or on the go.
The peanut brings a roasted, savoury note, while chocolate makes the flavour sweeter and richer; the texture is typically dense and chewy. They can be enjoyed between meals, with coffee or tea, or packed for a busy day. Their nutritional profile includes a notable amount of protein: 100 g provides 25.8 g. For a more rounded snack, pair one with fresh fruit or plain yogurt, or enjoy it on its own when you want something small and sweet.
How Nutritious Is Avras Peanut Chocolate Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avras Peanut Chocolate Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avras Peanut Chocolate Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Avras Peanut Chocolate Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avras Peanut Chocolate Protein Balls Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.94g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.