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●Low GI

Avoya thick drinking yogurt Calories

Source of protein and calcium, thick fermented dairy drink

CALORIES

68kcal

35low

POTASSIUM

155mg

FIBER

Avoya thick drinking yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 32%

Protein

3.6g

· 23%

Fat

3.2g

· 45%

Fiber

Avoya thick drinking yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

125mg · 13% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Avoya thick drinking yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avoya thick drinking yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avoya thick drinking yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avoya thick drinking yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avoya thick drinking yogurt Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Avoya thick drinking yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Avoya thick drinking yogurt — Frequently Asked Questions

How many calories are in Avoya thick drinking yogurt?

Avoya thick drinking yogurt contains 68 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 5.1 g of carbohydrates, and 3.2 g of fat.

Is Avoya thick drinking yogurt suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.