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Avoya thick drinking yogurt Calories
Source of protein and calcium, thick fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avoya thick drinking yogurt (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 12.8 g of carbs, 9 g of protein, 8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Avoya thick drinking yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
9g
· 18% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Avoya thick drinking yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avoya thick drinking yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 pack (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Avoya thick drinking yogurt
What is Avoya thick drinking yogurt?
Avoya thick drinking yogurt is a fermented dairy drink with a thicker texture than many pourable yogurts. It can be drunk from the bottle or used in recipes where you want a tangy, creamy dairy base.
Is Avoya thick drinking yogurt the same as kefir?
No. Avoya thick drinking yogurt is a yogurt-style drink, while kefir is fermented using a different culture system and is often thinner or fizzy. Their cultures and texture are not interchangeable, so check the product description for specific culture details.
Does Avoya thick drinking yogurt need to be refrigerated?
Yes, keep Avoya thick drinking yogurt refrigerated as directed on its package. Once opened, close it and return it to the fridge promptly, then follow the label’s guidance for how soon to finish it.
Can you use Avoya thick drinking yogurt in smoothies?
Yes, Avoya thick drinking yogurt works well in smoothies. Its thick texture adds creaminess and a tangy yogurt flavor; add a little liquid if the blend is too dense, and taste before adding sweetener.
Does Avoya thick drinking yogurt contain live probiotics?
Not necessarily. Fermentation alone does not confirm that Avoya thick drinking yogurt contains live probiotic cultures in a particular amount. Look for an explicit live-culture or probiotic statement on the product packaging.
Can Avoya thick drinking yogurt replace regular yogurt in recipes?
Often, yes. Avoya thick drinking yogurt can replace regular yogurt in dips, dressings, and some batters, though its drinkable consistency may make a recipe looser. Reduce other liquids slightly if the mixture becomes too thin.
Can Avoya thick drinking yogurt be frozen?
Yes, but freezing can make Avoya thick drinking yogurt separate or turn grainy after thawing. Thaw it in the refrigerator and stir well; the changed texture is less noticeable when you use it in a smoothie or cooked dish.
Why is Avoya thick drinking yogurt thicker than regular drinking yogurt?
Avoya thick drinking yogurt is formulated to have a fuller, thicker texture than a thinner yogurt drink. The exact production method can vary, so the product packaging or manufacturer is the best source for whether it is strained or thickened.
Can people with lactose intolerance drink Avoya thick drinking yogurt?
Avoya thick drinking yogurt is dairy-based and may contain lactose; fermentation does not necessarily remove all of it. If lactose affects you, check the ingredient information and choose a product specifically labeled lactose-free when needed.
What should you serve with Avoya thick drinking yogurt?
Avoya thick drinking yogurt pairs well with breakfast foods, fruit, or a savory meal. Its tangy taste can balance richer dishes, while fruit or oats make it an easy base for a quick breakfast or snack.
Avoya thick drinking yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
313mg · 31% DV
Iodine
35µg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Avoya thick drinking yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya thick drinking yogurt
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya thick drinking yogurt?
Avoya thick drinking yogurt is a fermented dairy drink with a consistency closer to spoonable yogurt than to a thin, watery drink. It has a gently tangy, creamy taste and is usually served chilled. Enjoy it on its own as a quick snack or alongside breakfast, lunch, savoury pastries or a sandwich; its substantial texture makes it more filling than many drinkable yogurts.
It provides protein and calcium, while remaining a simple way to add fermented dairy to a meal. A medium bottle is about 250 g. For a lighter pairing, serve it with fruit or vegetables rather than adding several rich sides.
How Nutritious Is Avoya thick drinking yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya thick drinking yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya thick drinking yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Avoya thick drinking yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya thick drinking yogurt Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.