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Avoya grapefruit Calories
Juicy citrus fruit rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avoya grapefruit Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.7g
· 91%
Protein
0.8g
· 7%
Fat
0.1g
· 2%
Fiber
1.6g
Avoya grapefruit Vitamins & Minerals
Vitamins
Vitamin C
31.2mg · 35% DV
Vitamin A
58µg · 6% DV
B5
0.28mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
Avoya grapefruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avoya grapefruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya grapefruit Contain Allergens?
No known major allergens
Which Diets Is Avoya grapefruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya grapefruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avoya grapefruit
Avoya grapefruit — Frequently Asked Questions
How many calories are in Avoya grapefruit?
Avoya grapefruit contains 42 calories per 100 grams. It is a relatively low-calorie fruit option.
How many carbs does Avoya grapefruit have?
Avoya grapefruit provides 10.7 grams of carbohydrates per 100 grams. Carb intake can vary depending on portion size.
Does Avoya grapefruit contain protein?
Yes, but only a small amount. It has 0.8 grams of protein per 100 grams.
Is Avoya grapefruit low in fat?
Yes, it is very low in fat. There are just 0.1 grams of fat per 100 grams.
Is Avoya grapefruit a good source of fiber?
Avoya grapefruit contains 1.6 grams of fiber per 100 grams. Fiber can help make fruit feel more satisfying in a balanced diet.
What is the glycemic index of Avoya grapefruit?
The glycemic index of Avoya grapefruit is 25. This is useful information for people tracking glycemic impact.
Is Avoya grapefruit good for dieting?
It can fit many eating plans because it has 42 calories per 100 grams and is compatible with vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets.
Is Avoya grapefruit processed?
No, it is classified as unprocessed. That makes it suitable for people looking for foods in their natural form.
Is Avoya grapefruit gluten-free?
Yes, Avoya grapefruit is gluten-free. It fits a gluten-free diet.
Can Avoya grapefruit help with fullness?
It may support satiety because it provides 1.6 grams of fiber per 100 grams. Its low calorie content also makes it a lighter fruit choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.