Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍊
Avoya grapefruit Calories
Juicy citrus fruit rich in vitamin C
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ piece (half) of Avoya grapefruit (130 g) has 55 calories. That works out to 42 calories per 100 g. It contains 13.9 g of carbs, 1 g of protein, 0.1 g of fat and 2.1 g of fiber. Its 40.6 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Avoya grapefruit Nutrition Facts
Selected: ½ piece (half) · 130 g
55
KCAL / 130G
Carbs
13.9g
· 5% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Avoya grapefruit nutrition facts table · ½ piece (half) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Avoya grapefruit?
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 130 g | 55 kcal |
| 100 g | 100 g | 42 kcal |
| ½ piece (half) | 100 g | 42 kcal |
| ½ piece (medium) | 130 g | 55 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| ½ piece (large) | 170 g | 71 kcal |
| 1 piece (small) | 180 g | 76 kcal |
| 1 cup (chopped) | 230 g | 97 kcal |
| 1 piece (whole) | 260 g | 109 kcal |
| 1 piece (large) | 340 g | 143 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Avoya grapefruit
Can Avoya grapefruit interact with medications?
Yes, Avoya grapefruit can change how the body processes certain medicines, including some cholesterol and blood-pressure drugs. The interaction depends on the specific medicine, and spacing the fruit and dose may not prevent it; ask your doctor or pharmacist about your prescription.
How can you tell when an Avoya grapefruit is ripe?
A ripe Avoya grapefruit usually feels heavy for its size and has firm, slightly springy skin without soft, moldy spots. Skin color alone is not a reliable ripeness test, since color can vary even when the fruit is ready to eat.
What is the easiest way to eat an Avoya grapefruit?
For the easiest method, cut an Avoya grapefruit in half and scoop out the sections with a spoon. To reduce the bitter taste, peel it and separate the juicy segments from their white membranes before eating.
Why does Avoya grapefruit taste bitter?
Avoya grapefruit’s characteristic bitter edge comes from naturally occurring compounds in grapefruit, especially in the white pith and membranes. Removing those parts leaves the juicy flesh, which tastes less bitter but may still be tart.
Is Avoya grapefruit juice as good as eating the whole fruit?
No, Avoya grapefruit juice is not quite the same as eating the whole fruit. Juicing separates out some of the pulp and fiber, while eating the segments gives you the fruit’s fiber and takes longer than drinking its juice.
Is Avoya grapefruit the same as pomelo?
No, Avoya grapefruit is not the same fruit as pomelo. Grapefruit is generally smaller and juicier, while pomelos are typically much larger with thicker rinds; both belong to the citrus family and have a tangy-sweet flavor.
How should you store a cut Avoya grapefruit?
Put cut Avoya grapefruit in a covered container and refrigerate it promptly to keep it fresh and prevent it from picking up other food odors. Keep whole fruit in a cool, dry place or in the refrigerator’s produce drawer.
Can Avoya grapefruit help with weight loss?
Avoya grapefruit can be part of a weight-loss eating plan, but it does not burn fat or cause weight loss on its own. Whole segments can make a refreshing snack; replacing a sweetened drink with them also avoids added sugar.
Can you freeze Avoya grapefruit?
Yes, you can freeze Avoya grapefruit segments or peeled pieces in an airtight container. Their texture softens after thawing, so frozen pieces work best in smoothies, sauces, or cooked dishes rather than as a fresh-textured snack.
Can you eat Avoya grapefruit seeds?
Yes, accidentally swallowing an Avoya grapefruit seed is generally harmless, but the seeds are hard and bitter, so most people remove them. Check the segments before serving them to children, who may prefer seed-free pieces.
Avoya grapefruit Vitamins & Minerals
Vitamins
Vitamin C
40.56mg · 45% DV
Vitamin A
75.4µg · 8% DV
B5
0.36mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
176mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
29mg · 3% DV
Sodium
0mg · 0% DV
Avoya grapefruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya grapefruit
To burn the 55 calories in ½ piece (half) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya grapefruit?
Avoya grapefruit is a juicy citrus fruit with distinct segments and the characteristic sweet-tart flavour of grapefruit, including a gently bitter edge. Peel it and separate the segments, or halve the fruit and scoop out the flesh. It can also be squeezed for juice.
It works well at breakfast or as a refreshing snack, and grapefruit is commonly used in fruit salads and drinks. Naturally low in fat and a source of fibre, it is also rich in vitamin C. Pair it with sweeter fruit or plain yoghurt if you prefer to balance its tang and bitterness.
How Nutritious Is Avoya grapefruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya grapefruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya grapefruit Contain Allergens?
No known major allergens
Which Diets Is Avoya grapefruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya grapefruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Avoya grapefruit
Foods Similar to Avoya grapefruit
Have another question about Avoya grapefruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.