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Avoya Blend Calories
Avocado-based oil blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avoya Blend (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avoya Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Avoya Blend nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avoya Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (medium) | 14 g | 124 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Avoya Blend
What is Avoya Blend?
Avoya Blend is an avocado-based oil blend, not necessarily pure avocado oil. The name alone does not identify every oil in the mixture or its proportions, so the ingredient list is the source for its exact formulation.
Can you cook with Avoya Blend?
Yes, Avoya Blend can be used for everyday cooking, such as sautéing or roasting, unless its package gives a more restrictive use. Its performance at high heat depends on the oils in the blend, so avoid letting it smoke.
Is Avoya Blend the same as avocado oil?
No. Avoya Blend is described as an avocado-based oil blend, while avocado oil refers to oil made from avocados. Other oils in the blend can change its flavor and cooking behavior compared with pure avocado oil.
What is the smoke point of Avoya Blend?
The smoke point of Avoya Blend cannot be determined from its name alone; it depends on the blend’s ingredients and processing. Use the temperature guidance supplied for the specific product, and lower the heat if the oil starts smoking.
Does Avoya Blend taste like avocado?
Avoya Blend may have a mild avocado-oil flavor, but the taste depends on the other oils in the mixture. It is not safe to assume it tastes like pure avocado oil; try a small amount before using it in a delicate dish.
Can Avoya Blend replace olive oil in recipes?
Yes, Avoya Blend can replace olive oil in many recipes, but it may not give the same flavor. That difference matters most in dishes where olive oil is a prominent ingredient, such as a simple vinaigrette or dip.
Is Avoya Blend good for salad dressing?
Yes, Avoya Blend can be used in salad dressing. Whisk it with vinegar or citrus juice and seasonings; taste as you go, since the blend’s flavor may differ from the olive oil commonly used in dressings.
How should you store Avoya Blend after opening?
Keep Avoya Blend tightly closed in a cool, dark place, away from the stove and direct sunlight. Follow the product’s storage directions after opening, since the best storage conditions and use-by guidance can vary with the blend’s formulation.
Can you use Avoya Blend for baking?
Yes, Avoya Blend can grease a baking pan or replace liquid oil in some baked recipes. Its flavor may affect the result, and for recipes baked at high temperatures, follow the product’s stated heat-use guidance.
Does Avoya Blend help with weight loss?
No, Avoya Blend does not cause weight loss on its own. Adding oil increases the energy content of a meal, so measuring it rather than pouring freely can help keep portions in line with your goals.
Avoya Blend Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
2.94µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Avoya Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya Blend
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya Blend?
Avoya Blend is an avocado-oil-based blend sold as a cooking oil, rather than mashed avocado or a spread. Its avocado-oil base gives it a mild, rounded flavour, while the blend format makes it convenient to use in everyday cooking. The exact character can vary with the foods it is paired with, so it works well when you want the other ingredients to remain the focus.
Use it for salad dressings, vegetables, or to finish a cooked dish with a little richness. It is entirely fat by weight: 100 g provides 100 g of fat, so a measured pour is useful if you are keeping track of added oil. A small amount alongside lemon juice or vinegar makes a simple dressing without overwhelming fresh ingredients.
How Nutritious Is Avoya Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya Blend Contain Allergens?
No known major allergens
Which Diets Is Avoya Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avoya Blend Fat Profile
SATURATED
1.68g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.