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Avocado-based oil blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
12.5mg · 83% DV
Vitamin K
21µg · 18% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
70g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Avoya Blend contains 884 calories per 100 g. It is a highly calorie-dense fat blend.
No. Avoya Blend provides 0 g of carbohydrates per 100 g.
Yes, Avoya Blend is compatible with a keto diet. It contains no carbohydrates and provides 100 g of fat per 100 g.
Avoya Blend has a glycemic index of 0. It contains no carbohydrates.
No. Avoya Blend contains 0 g of protein per 100 g.
Yes, Avoya Blend is listed as compatible with vegan diets. It is also suitable for vegetarian eating patterns.
Yes, Avoya Blend is listed as paleo-compatible. It is also compatible with Mediterranean, pescatarian, and flexitarian diets.
No. Avoya Blend contains 0 g of fiber per 100 g.
Based on its nutrition facts, Avoya Blend provides 100 g of fat per 100 g, with 0 g of protein and 0 g of carbohydrates.
Yes, Avoya Blend is classified as a processed food. Its high calorie density, at 884 calories per 100 g, is worth considering when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.