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Avocado curd spread Calories
Protein-rich spread with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado curd spread (40 g) has 68 calories. That works out to 171 calories per 100 g. It contains 1.9 g of carbs, 3.6 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 58.4 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado curd spread Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
68
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 21% · Fat 68%
Avocado curd spread nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado curd spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 68 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 slice (thick) | 30 g | 51 kcal |
| 1 serving (medium) | 50 g | 86 kcal |
| 3 tablespoon (large) | 60 g | 103 kcal |
| 1 serving (large) | 80 g | 137 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (whole) | 220 g | 376 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Avocado curd spread
How do you make avocado curd spread?
Avocado curd spread is made by mashing ripe avocado with fresh curd cheese. Stir in lemon juice, black pepper and a little olive oil, then fold in the curds. Mash by hand for a rustic texture or blend briefly for a smoother spread.
What can you eat with avocado curd spread?
Avocado curd spread works well on toast, crackers and sandwiches, or as a dip for sliced vegetables. Try it with cucumber, tomato or boiled eggs; its creamy texture also makes it an easy filling for wraps.
How do you stop avocado curd spread from turning brown?
Lemon juice helps slow browning in avocado curd spread. Press food wrap directly onto the surface or store it in a small airtight container with little air space, then refrigerate. The spread is best made close to serving time because avocado eventually darkens.
How long does avocado curd spread last in the fridge?
Avocado curd spread is best eaten the day it is made and should be refrigerated in an airtight container. Its colour and texture can change quickly, so aim to use it by the next day; discard it if it smells off or shows signs of spoilage.
Can you freeze avocado curd spread?
Freezing avocado curd spread is not recommended. Thawed avocado can become watery and grainy, while the curds may separate from the mixture. Make a smaller batch instead, and refrigerate leftovers for prompt use.
Can cottage cheese replace curd in avocado curd spread?
Cottage cheese can replace the curd in avocado curd spread, but the result will usually be wetter and lumpier. Drain it first, then mash or blend it with the avocado. The flavour and texture will differ from a spread made with dry curd cheese.
What herbs go well in avocado curd spread?
Dill, parsley and chives pair well with avocado curd spread. Add black pepper or chilli flakes for extra flavour, and use garlic sparingly so it does not overpower the mild curd and avocado.
Can you make avocado curd spread ahead of time?
You can make avocado curd spread a few hours ahead, but it tastes and looks best freshly prepared. Add lemon juice, seal it with wrap touching the surface, and refrigerate it; stir before serving if a little liquid has separated.
Is avocado curd spread a good choice for weight loss?
Avocado curd spread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fat can make toast or vegetables more filling; keep an eye on how much bread and spread you serve together.
Can avocado curd spread be used as a sandwich spread?
Yes, avocado curd spread makes a creamy sandwich spread. Pair it with crisp lettuce, cucumber, tomato or egg, and spread it onto toasted bread if you want to keep the bread from becoming soggy.
Avocado curd spread Vitamins & Minerals
Vitamins
B5
0.31mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin K
6.32µg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.44µg · 4% DV
Sodium
102mg · 4% DV
Potassium ⭐
125mg · 4% DV
Avocado curd spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado curd spread
To burn the 68 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado curd spread?
Avocado curd spread combines ripe mashed avocado with fresh curd cheese, known as lor in Turkey. It is a simple, no-cook mixture rather than a traditional regional dish; lemon juice, pepper or chopped herbs are easy additions. The mild, milky curd balances the avocado’s buttery flavour and soft, creamy texture.
Serve it on toast or fresh bread for breakfast, spoon it into sandwiches, or offer it as a dip with crisp vegetables. It works well as a savoury snack, too. The spread brings together protein from the curd and fats and fibre from the avocado; it contains 9.1 g of protein per 100 g. For a lighter version, use a little less avocado and add extra curd, lemon and herbs.
How Nutritious Is Avocado curd spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado curd spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado curd spread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado curd spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado curd spread Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.