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●Low GI

Avocado curd spread Calories

Protein-rich spread with healthy fats

CALORIES

171kcal

15low

POTASSIUM

312mg

FIBER

3.1g

Avocado curd spread Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

4.8g

· 11%

Protein

9.1g

· 21%

Fat

13.2g

· 68%

Fiber

3.1g

Avocado curd spread Vitamins & Minerals

Vitamins

0.78mg · 16% DV

0.18mg · 14% DV

0.22mg · 13% DV

Folate

52µg · 13% DV

Minerals

Phosphorus

146mg · 21% DV

Sodium

255mg · 11% DV

Selenium

6.1µg · 11% DV

Calcium

92mg · 9% DV

Avocado curd spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado curd spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado curd spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado curd spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado curd spread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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3% fat milk

61 kcal

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356 kcal

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1% milk

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Drinkable quark

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Avocado curd spread — Frequently Asked Questions

How many calories are in avocado curd spread?

Avocado curd spread contains 171 calories per 100 g. The same serving provides 9.1 g of protein, 13.2 g of fat, and 4.8 g of carbohydrates.

Is avocado curd spread suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.