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Avocado basil sauce Calories
Rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado basil sauce (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 2.3 g of carbs, 0.6 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado basil sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Avocado basil sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado basil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 serving (small) | 45 g | 83 kcal |
| 4 tablespoon (large) | 60 g | 111 kcal |
| 0.25 cup (quarter) | 60 g | 111 kcal |
| 1 serving (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ cup (half) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Avocado basil sauce
How do you make avocado basil sauce?
Blend a ripe avocado with fresh basil, lemon juice, olive oil, garlic and salt until smooth. Add water a little at a time if it is too thick. Because avocado browns after contact with air, make the sauce close to when you plan to serve it.
Can you use avocado basil sauce on pasta?
Yes, avocado basil sauce works well with pasta. Toss it with the pasta after taking it off the heat rather than boiling the sauce, which can dull the fresh basil flavor. Loosen it with a splash of pasta water if needed.
What can you serve with avocado basil sauce?
Avocado basil sauce is good with pasta, sandwiches, toast, roasted vegetables, grilled fish and chicken. Keep it thick as a spread or thin it with lemon juice and water to use as a salad dressing.
How do you keep avocado basil sauce from turning brown?
Add lemon juice, then press food wrap directly onto the surface of the avocado basil sauce before sealing it in an airtight container. Refrigerate it promptly and use it while fresh; acid slows browning, but it cannot prevent oxidation indefinitely.
What is the difference between avocado basil sauce and pesto?
Avocado basil sauce gets much of its creamy texture from avocado, while traditional pesto is typically made with basil, olive oil, hard cheese and pine nuts. The avocado version is softer and often omits cheese and nuts, though recipes vary.
How long does avocado basil sauce last in the fridge?
Keep avocado basil sauce covered in an airtight container in the refrigerator and aim to use it within one to two days for the best quality. Lemon juice helps slow browning, but the sauce may still darken as it sits.
Can you freeze avocado basil sauce?
Yes, avocado basil sauce can be frozen, although thawing may leave it less smooth or slightly watery. Freeze it in small airtight portions, thaw it in the refrigerator and stir thoroughly before serving.
What ingredients go into avocado basil sauce?
Avocado and fresh basil are the key ingredients in avocado basil sauce. Many recipes also use lemon juice, olive oil, garlic and salt; pine nuts or walnuts are optional additions for a nuttier flavor.
Can you make avocado basil sauce without a food processor?
Yes, mash the avocado with a fork and finely chop the basil, garlic and any other additions. The sauce will be more rustic than a blended version, but lemon juice and olive oil help bring the ingredients together.
How do you make avocado basil sauce thinner for a salad dressing?
Whisk in water, lemon juice or olive oil a little at a time until the avocado basil sauce pours easily. Taste it again after thinning, since extra liquid can soften its flavor; add a little more lemon or salt if needed.
Avocado basil sauce Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B5
0.28mg · 6% DV
Folate
20.4µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
123mg · 4% DV
Manganese
0.07mg · 3% DV
Avocado basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado basil sauce
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado basil sauce?
Avocado basil sauce blends ripe avocado with fresh basil into a creamy, vividly green condiment. Home versions often include lemon juice, olive oil and garlic, and can be blended smooth or left a little chunky. Its mild, buttery texture balances the basil’s fresh, herbal aroma.
It works as a pasta sauce, a spread for toast or sandwiches, or a dip for raw vegetables; it also makes a fresh addition to salads and grilled vegetables. In Turkey, you might serve it at breakfast on toast or put it out as a dip alongside snacks. Avocado gives the sauce most of its richness, with 17.2 g of fat per 100 g. Add lemon juice or a splash of water to loosen it, and serve with crisp vegetables for a lighter pairing.
How Nutritious Is Avocado basil sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado basil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado basil sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado basil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado basil sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.