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Avocado dip Calories
Source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado dip Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
8.5g
· 21%
Protein
2g
· 5%
Fat
13.2g
· 74%
Fiber
6.7g
Avocado dip Vitamins & Minerals
Vitamins
B5
1.38mg · 28% DV
Folate
78µg · 20% DV
Vitamin K
20.5µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Potassium ⭐
485mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Avocado dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado dip Contain Allergens?
No known major allergens
Which Diets Is Avocado dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado dip Fat Profile
SATURATED
1.9g
MONOUNSATURATED
8.75g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Avocado dip
Avocado dip — Frequently Asked Questions
How many calories are in avocado dip?
Avocado dip has 152 calories per 100 grams. The total calories will depend on the portion size you eat.
Is avocado dip high in protein?
It provides 2 grams of protein per 100 grams. That makes it relatively low in protein compared with its fat and fiber content.
Does avocado dip contain carbs?
Yes, avocado dip contains 8.5 grams of carbohydrates per 100 grams. It also has a low glycemic index.
Is avocado dip high in fat?
Yes, it contains 13.2 grams of fat per 100 grams. Its macronutrient profile is mainly fat-based.
Is avocado dip a good source of fiber?
Yes, it provides 6.7 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal or snack.
What is the glycemic index of avocado dip?
The glycemic index of avocado dip is 15. That is considered a low GI value.
Is avocado dip keto-friendly?
Yes, based on the provided information, avocado dip is compatible with a keto diet. Its low GI and fat-forward profile support that fit.
Is avocado dip vegan or vegetarian?
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian eating patterns. It also fits flexitarian and Mediterranean diets.
Is avocado dip gluten-free?
Yes, avocado dip is listed as gluten-free. It can fit a gluten-free diet.
Is avocado dip processed food?
It is classified as minimally processed. This suggests it is less processed than many heavily processed dips or spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.