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Avocado toast Calories
Popular toast topped with mashed avocado, providing healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado toast Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
20.1g
· 35%
Protein
5.2g
· 9%
Fat
14.6g
· 56%
Fiber
6.1g
Avocado toast Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B5
0.78mg · 16% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado toast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Avocado toast
Avocado toast — Frequently Asked Questions
How many calories are in avocado toast?
Avocado toast contains 223 calories per 100 g. It also provides 5.2 g of protein, 20.1 g of carbohydrates, and 14.6 g of fat per 100 g.
Is avocado toast low glycemic and high in fiber?
Avocado toast has a glycemic index of 51, which is generally considered moderate. It provides 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.