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🥑🧀

●Low GI

⚡High Potassium

Avocado cheese spread Calories

Creamy blend of avocado and cheese, source of healthy fats and protein.

CALORIES

210kcal

20low

POTASSIUM

370mg

FIBER

4.2g

Avocado cheese spread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.5g

· 14%

Protein

6.2g

· 12%

Fat

17.5g

· 74%

Fiber

4.2g

Avocado cheese spread Vitamins & Minerals

Vitamins

1.1mg · 22% DV

B12

0.5µg · 21% DV

Vitamin E

2.2mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Potassium ⭐

370mg · 11% DV

Avocado cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado cheese spread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Avocado cheese spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Avocado cheese spread — Frequently Asked Questions

How many calories are in avocado cheese spread?

Avocado cheese spread contains 210 calories per 100 g. The same amount provides 17.5 g of fat, 6.2 g of protein, and 7.5 g of carbohydrates.

Is avocado cheese spread low glycemic?

Avocado cheese spread has a glycemic index of 20, which is considered low. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.