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A thick, smooth pale-green avocado cheese spread with a few darker green flecks, served in a small bowl.
●Low GI
⚡High Potassium

Avocado cheese spread Calories

Creamy blend of avocado and cheese, source of healthy fats and protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

20low

POTASSIUM · 100 G

370mg

FIBER · 100 G

4.2g

Quick answer

2 tablespoon (medium) of Avocado cheese spread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 3 g of carbs, 2.5 g of protein, 7 g of fat and 1.7 g of fiber. Its 0.4 mg of B5 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Avocado cheese spread Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

84

KCAL / 40G

Carbs

3g

· 1% DV

Protein

2.5g

· 5% DV

Fat

7g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 12% · Fat 74%

Avocado cheese spread nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat7 g9%
Saturated fat2.08 g10%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate3 g1%
Fiber1.7 g6%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Avocado cheese spread?

ServingAmountCalories
2 tablespoon (medium)40 g84 kcal
1 tablespoon (small)20 g42 kcal
1 slice (thin)30 g63 kcal
1 serving (small)30 g63 kcal
1 piece (medium)40 g84 kcal
1 slice (thick)50 g105 kcal
3 tablespoon (large)60 g126 kcal
1 serving (large)60 g126 kcal
100 g100 g210 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Avocado cheese spread

What is avocado cheese spread made of?

Avocado cheese spread is made by mashing ripe avocado with a soft cheese, such as cream cheese or feta. Lemon juice and seasonings are common additions; the cheese gives the mixture a creamier, tangier taste than plain mashed avocado.

How do you make avocado cheese spread?

Mash a ripe avocado with soft cheese until the mixture is as smooth or chunky as you like. Stir in lemon juice, black pepper, and herbs, then taste before adding salt because some cheeses are already salty.

Can avocado cheese spread replace mayonnaise?

Yes, avocado cheese spread can replace mayonnaise in sandwiches and wraps when you want a thicker, tangier filling. It is softer than mayonnaise, so spread it directly on the bread and assemble the sandwich shortly before serving.

How do you stop avocado cheese spread from turning brown?

Add lemon or lime juice to avocado cheese spread and press food wrap directly against its surface before sealing the container. These steps limit oxidation, though the top may still darken slightly during storage.

How long does avocado cheese spread last in the fridge?

Avocado cheese spread is best eaten within about 1–2 days when kept in a sealed container in the refrigerator. Discard it if it develops an off smell or an unusual appearance, and avoid leaving it at room temperature for extended periods.

Can you freeze avocado cheese spread?

You can freeze avocado cheese spread, but thawing often makes the avocado and cheese mixture watery or grainy. For the best texture, make only what you expect to eat soon and refrigerate any leftovers instead.

Is avocado cheese spread the same as guacamole?

No, avocado cheese spread is not the same as guacamole. Guacamole is typically seasoned avocado without cheese, while the cheese in this spread adds a creamy texture and a savory, tangy flavor.

What cheese works best in avocado cheese spread?

Cream cheese makes avocado cheese spread smooth and mild, while feta gives it a saltier, sharper flavor. Choose a soft cheese that mashes easily, and adjust the added salt to suit the cheese you use.

What can you serve with avocado cheese spread?

Serve avocado cheese spread with toast, crackers, sliced vegetables, or as a filling for wraps and sandwiches. It also works as a dip for carrot and cucumber sticks; keep it chilled until serving.

Can avocado cheese spread be used as a dip?

Yes, avocado cheese spread works as a dip for raw vegetables, pita, and crackers. If it is too thick for dipping, mix in a small spoonful of lemon juice or plain yogurt until it reaches the texture you want.

Avocado cheese spread Vitamins & Minerals

Vitamins

B5

0.44mg · 9% DV

B12

0.2µg · 8% DV

Vitamin K

7.2µg · 6% DV

Vitamin E

0.88mg · 6% DV

Minerals

Copper

0.07mg · 8% DV

Sodium

128mg · 6% DV

Phosphorus

34mg · 5% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

148mg · 4% DV

Avocado cheese spread Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado cheese spread

To burn the 84 calories in 2 tablespoon (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado cheese spread?

Avocado cheese spread is a smooth, thick mixture of ripe avocado mashed with cheese. It is a simple modern spread rather than a dish tied to one particular place. The avocado brings a mellow, buttery richness, while the cheese adds a savoury, slightly tangy note. Try it on toast or in sandwiches, serve it with crackers, or use it as a dip for crisp vegetables; these are easy options for breakfast, lunch or a casual snack. It is rich in fat and provides some protein, with 4.2 g of fibre per 100 g. A squeeze of lemon and chopped herbs can brighten the flavour, and a thin layer is often enough on toast.

How Nutritious Is Avocado cheese spread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado cheese spread Fat Profile

SATURATED

2.08g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.