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Avocado on bread Calories
Healthy snack of avocado on bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Avocado on bread (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 11.5 g of carbs, 1.6 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Avocado on bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
90
KCAL / 50G
Carbs
11.5g
· 4% DV
Protein
1.6g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Avocado on bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Avocado on bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 90 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 slice (thin) | 35 g | 63 kcal |
| 1 piece (whole) | 60 g | 108 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 1 serving (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 2 slice (medium) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Avocado on bread
How do you make avocado on bread?
To make avocado on bread, mash a ripe avocado with a fork, spread it over toasted bread, and season with lemon juice, salt, and pepper. Add toppings just before serving so the bread stays crisp.
How can you keep avocado on bread from turning brown?
Lemon or lime juice slows browning on avocado on bread because the acid reduces oxidation. It does not keep the topping bright indefinitely, so assemble it shortly before eating and cover any leftover mashed avocado tightly.
Can you make avocado on bread the night before?
Avocado on bread is best assembled just before eating, not the night before. The avocado can brown and the bread can turn soggy while stored; keep the bread and mashed avocado separately, then combine them when you are ready to serve.
What toppings go well on avocado on bread?
Chili flakes, black pepper, lemon, and fresh herbs are simple toppings for avocado on bread. Sliced tomato, cucumber, feta, or a drizzle of olive oil also work; add watery toppings at the last minute to avoid softening the toast.
Is avocado on bread better with toasted bread?
Usually, yes: toasted bread gives avocado on bread a crisp base that contrasts with the creamy topping. Use a sturdy slice that will not bend under the avocado, and toast it shortly before serving so it does not become stale.
Can you freeze avocado on bread?
No, freezing assembled avocado on bread is not a good choice because thawing makes the bread soggy and can leave the avocado soft and discolored. Freeze neither as a ready-to-eat slice; prepare the topping fresh for the best texture.
Does an egg go with avocado on bread?
Yes, egg pairs well with avocado on bread and makes it more filling. Add a poached, fried, or sliced hard-boiled egg on top; putting it on just before serving helps keep the bread from getting soggy.
What kind of bread is best for avocado on bread?
A sturdy slice is best for avocado on bread because it supports the soft topping without falling apart. Sourdough, whole-grain, and seeded breads are popular choices; lightly toasting the slice also improves its texture.
Can you eat avocado on bread for lunch?
Yes, avocado on bread can be part of lunch, especially when paired with a protein-rich food such as eggs, beans, or grilled chicken. Add a salad or sliced vegetables to make the meal more substantial.
Does avocado on bread keep you full?
Avocado on bread can be filling because avocado and bread provide fiber, and the combination makes a more substantial snack than plain toast. Adding an egg or another protein-rich topping can make it more satisfying between meals.
Avocado on bread Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Folate
22.5µg · 6% DV
Vitamin K
6.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
3µg · 5% DV
Sodium
105mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
115mg · 3% DV
Avocado on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado on bread
To burn the 90 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado on bread?
Avocado on bread is a simple topping of sliced or mashed avocado spread over a slice of bread. Avocados originated in Central America, while serving them this way is a modern habit enjoyed in many places. The avocado’s soft, creamy texture and mild, distinctive flavour contrast nicely with crisp or toasted bread. It works for breakfast, lunch or a quick snack; try it with lemon, tomato, chilli flakes or an egg, as people do in many parts of the English-speaking world. Avocado brings fibre and unsaturated fats, while the bread provides most of the carbohydrates. For a lighter serving, use a thinner slice of bread and skip extra oil.
How Nutritious Is Avocado on bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado on bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado on bread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado on bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado on bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.