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Avocado with garlic and lemon Calories
Rich in healthy fats, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado with garlic and lemon Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.3g
· 5%
Fat
15.2g
· 75%
Fiber
6.8g
Avocado with garlic and lemon Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Folate
89µg · 22% DV
Vitamin K
24µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado with garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with garlic and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado with garlic and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with garlic and lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Avocado with garlic and lemon
Avocado with garlic and lemon — Frequently Asked Questions
How many calories are in avocado with garlic and lemon?
Avocado with garlic and lemon contains 171 calories per 100 g. The same amount provides 15.2 g of fat, 9.1 g of carbohydrates, and 6.8 g of fiber.
Is avocado with garlic and lemon keto-friendly?
Yes, avocado with garlic and lemon is compatible with a keto diet. It has 15.2 g of fat and 9.1 g of carbohydrates per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.