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Avocado with garlic and lemon Calories
Rich in healthy fats, fiber, and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Avocado with garlic and lemon (170 g) has 291 calories. That works out to 171 calories per 100 g. It contains 15.5 g of carbs, 3.9 g of protein, 25.8 g of fat and 11.6 g of fiber. Its 2.2 mg of B5 covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado with garlic and lemon Nutrition Facts
Selected: 1 piece (whole) · 170 g
291
KCAL / 170G
Carbs
15.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
25.8g
· 33% DV
Fiber
11.6g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Avocado with garlic and lemon nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 11.6 g | 41% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Avocado with garlic and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 291 kcal |
| 1 tablespoon (grated) | 15 g | 26 kcal |
| 2 tablespoon (grated) | 30 g | 51 kcal |
| 1 piece (half) | 85 g | 145 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (small) | 100 g | 171 kcal |
| 1 serving (medium) | 150 g | 257 kcal |
| 1 cup (diced) | 150 g | 257 kcal |
| 1 serving (large) | 220 g | 376 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Avocado with garlic and lemon
How do you make avocado with garlic and lemon?
Mash a ripe avocado with crushed garlic, lemon juice, and a pinch of salt to make avocado with garlic and lemon. Mash it with a fork for a chunky spread, or blend it briefly for a smoother dip.
Is avocado with garlic and lemon the same as guacamole?
No, avocado with garlic and lemon is usually a simpler mixture than guacamole. Guacamole commonly includes ingredients such as onion, tomato, cilantro, or chile, although recipes vary and the two can have a similar creamy texture.
How do you stop avocado with garlic and lemon from turning brown?
Keep air away from avocado with garlic and lemon to slow browning. Lemon juice helps, but it cannot prevent oxidation completely; press wrap directly onto the surface or seal the mixture in an airtight container and refrigerate it.
How ripe should the avocado be for avocado with garlic and lemon?
Choose an avocado that yields slightly to gentle pressure for avocado with garlic and lemon. A very firm avocado is difficult to mash, while one that feels mushy or has extensive brown flesh can give the spread an unpleasant texture.
How long does avocado with garlic and lemon keep in the fridge?
Avocado with garlic and lemon is best eaten the day it is made because its color and flavor can deteriorate as it sits. Refrigerate it in an airtight container with the wrap touching the surface, and discard it if it develops an off smell.
Can you freeze avocado with garlic and lemon?
Yes, you can freeze avocado with garlic and lemon, but thawing may leave it softer or watery. Freeze it in a sealed container, thaw it in the refrigerator, then stir well and use it as a dip or sauce rather than expecting fresh-spread texture.
Is avocado with garlic and lemon good on toast?
Yes, avocado with garlic and lemon makes a flavorful toast topping. Spread it over toasted sourdough or whole-grain bread and add an egg, sliced tomato, or chili flakes if you want a more substantial meal.
Should the garlic be cooked for avocado with garlic and lemon?
No, the garlic in avocado with garlic and lemon is usually used raw, which gives the spread its sharp, savory flavor. If raw garlic tastes too strong, use less or briefly sauté it and let it cool before mixing.
Can you use lime instead of lemon in avocado with garlic and lemon?
Yes, lime works in avocado with garlic and lemon, though it gives the mixture a sharper, more aromatic citrus taste. Add the juice gradually and taste as you go so it does not overpower the avocado or garlic.
What can you serve with avocado with garlic and lemon?
Avocado with garlic and lemon pairs well with grilled vegetables, fish, chicken, salads, and sandwiches. Serve it as a dip with crisp vegetables or crackers, or use it as a creamy spread in wraps.
Avocado with garlic and lemon Vitamins & Minerals
Vitamins
B5
2.21mg · 44% DV
Folate
151.3µg · 38% DV
Vitamin K
40.8µg · 34% DV
B6
0.48mg · 28% DV
Minerals
Copper
0.34mg · 38% DV
Potassium ⭐
850mg · 25% DV
Phosphorus
92mg · 13% DV
Magnesium
51mg · 12% DV
Sodium
14mg · 1% DV
Avocado with garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado with garlic and lemon
To burn the 291 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado with garlic and lemon?
Avocado with garlic and lemon is a simple preparation of ripe avocado mashed or roughly crushed with garlic and lemon juice. Its soft, creamy richness is sharpened by the lemon’s freshness and the garlic’s savoury bite; leave it chunky or mash it smooth, depending on how you plan to serve it.
It works as a toast topping, a dip for raw vegetables, or a side with grilled food. In Turkey, a similar mixture can fit on a breakfast table or be served as a meze. Avocado makes it rich in unsaturated fats and fibre, while lemon adds vitamin C. Adjust the garlic to taste and serve soon after mixing, or cover the surface to slow browning.
How Nutritious Is Avocado with garlic and lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado with garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with garlic and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado with garlic and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with garlic and lemon Fat Profile
SATURATED
3.74g
MONOUNSATURATED
16.66g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.