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Avocado with flaxseed Calories
Combination of avocado and flaxseed, rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado with flaxseed Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
3.2g
· 7%
Fat
15.5g
· 77%
Fiber
7.4g
Avocado with flaxseed Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B5
1.1mg · 22% DV
Folate
85µg · 21% DV
Vitamin E
3.1mg · 21% DV
Minerals
Potassium ⭐
470mg · 14% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Avocado with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Avocado with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado with flaxseed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avocado with flaxseed
Avocado with flaxseed — Frequently Asked Questions
How many calories are in avocado with flaxseed?
Avocado with flaxseed provides 180 calories per 100 g. A 100 g serving contains 15.5 g of fat, 7 g of carbohydrates, and 3.2 g of protein.
Is avocado with flaxseed suitable for a low-glycemic diet?
Avocado with flaxseed has a glycemic index of 10, making it a low-GI food. It also provides 7.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.