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Avocado with flaxseed Calories
Combination of avocado and flaxseed, rich in healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Avocado with flaxseed has 180 calories. It contains 7 g of carbs, 3.2 g of protein, 15.5 g of fat and 7.4 g of fiber. Its 30 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado with flaxseed Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 3% DV
Protein
3.2g
· 6% DV
Fat
15.5g
· 20% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 7% · Fat 77%
Avocado with flaxseed nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 7.4 g | 26% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado with flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 1 piece (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 150 g | 270 kcal |
| 1 cup (diced) | 150 g | 270 kcal |
| 1 piece (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Avocado with flaxseed
How do you make avocado with flaxseed?
Mash a ripe avocado and stir in ground flaxseed to make avocado with flaxseed. Add lemon juice, pepper, or herbs if you like, and mix the flaxseed in just before serving for the freshest texture.
How do you eat avocado with flaxseed?
Eat avocado with flaxseed as a toast topping, a dip for raw vegetables, or a side for eggs or a grain bowl. Its creamy texture pairs well with a little lemon juice and pepper.
Should flaxseed be ground for avocado with flaxseed?
Ground flaxseed mixes more evenly into avocado with flaxseed, and its nutrients are more accessible than those in whole seeds. Whole flaxseed can be used too, but some may pass through the digestive system without being fully broken down.
Can you put avocado with flaxseed in a smoothie?
Yes, avocado with flaxseed can go into a smoothie. Blend it with fruit and milk or a plant-based drink; ground flaxseed blends in smoothly, while whole seeds may leave a slight crunch.
How do you choose an avocado for avocado with flaxseed?
Choose an avocado for avocado with flaxseed that yields slightly to gentle pressure without feeling mushy. A firm fruit needs more time to ripen, while deep dents, leaks, or soft spots can signal that it is past its best.
How do you keep avocado with flaxseed from turning brown?
Add lemon or lime juice to avocado with flaxseed, then press wrap directly onto the surface or use an airtight container in the fridge. Limiting contact with air slows browning; a little discoloration does not automatically mean it has spoiled.
How long does avocado with flaxseed last in the fridge?
Keep prepared avocado with flaxseed covered in the refrigerator and aim to eat it the same day. Its color and texture deteriorate with time, so do not leave it sitting at room temperature for an extended period.
Does avocado with flaxseed taste good?
Avocado with flaxseed tastes mild, creamy, and slightly nutty. Ground flaxseed blends into the avocado, while whole seeds add a more noticeable texture; lemon, garlic, or chili can give the mixture extra flavor.
Is avocado with flaxseed good for weight loss?
Avocado with flaxseed is not a weight-loss food by itself, but its fiber and fat can make a meal more filling. Keep the portion in perspective with the rest of the meal rather than adding it on top of your usual intake.
Can you eat avocado with flaxseed every day?
Yes, avocado with flaxseed can be part of a daily diet, but larger portions add substantial energy. Increase flaxseed gradually and drink enough fluids, since a sudden increase in fiber may cause digestive discomfort.
Avocado with flaxseed Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B5
1.1mg · 22% DV
Folate
85µg · 21% DV
Vitamin E
3.1mg · 21% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
470mg · 14% DV
Magnesium
48mg · 11% DV
Sodium
7mg · 0% DV
Avocado with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado with flaxseed
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado with flaxseed?
Avocado with flaxseed is a simple combination of ripe avocado and flaxseed, rather than a dish tied to one particular region. The avocado brings a soft, creamy texture and mild, buttery flavour, while flaxseed adds a subtle nuttiness and a little crunch if left whole. It can be mashed or sliced, then spooned onto toast, folded into salads, or served alongside eggs—an easy addition to breakfast or a light lunch.
It is notably rich in unsaturated fats and fibre, with 7.4 g of fibre per 100 g. Pair it with tomatoes, greens or whole-grain bread for a more rounded meal. Since avocado already gives it a rich texture, you can keep it lighter by skipping extra oil.
How Nutritious Is Avocado with flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Avocado with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado with flaxseed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.