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A ripe avocado cut in half and topped with a layer of pale yellow shredded cheese, with its smooth green flesh and dark central pit visible on a plain plate.
●Low GI
⚡High Potassium

Avocado with cheese Calories

Combination of avocado and cheese, source of healthy fats and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

15low

POTASSIUM · 100 G

370mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Avocado with cheese (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 6 g of carbs, 6.6 g of protein, 18 g of fat and 4.8 g of fiber. Its 1.3 mg of B5 covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado with cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

6g

· 2% DV

Protein

6.6g

· 13% DV

Fat

18g

· 23% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 12% · Fat 77%

Avocado with cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat18 g23%
Saturated fat5.4 g27%
Trans fat0.06 g
Sodium252 mg11%
Total carbohydrate6 g2%
Fiber4.8 g17%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Avocado with cheese?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 slice (thin)40 g72 kcal
1 slice (thick)60 g108 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 serving (large)150 g270 kcal
1 piece (large)180 g324 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Avocado with cheese

How do you make avocado with cheese?

Avocado with cheese is made by mashing ripe avocado and mixing it with crumbled or spreadable cheese. Add lemon juice, black pepper, and herbs, then serve it on toast, in a sandwich, or as a dip with vegetables.

What cheese goes best with avocado?

Feta, goat cheese, cream cheese, and cottage cheese all pair well with avocado. Feta adds a salty, crumbly contrast, while cream cheese makes a smoother spread. Taste before adding salt, since some cheeses are already quite salty.

Can you put avocado with cheese on toast?

Yes, avocado with cheese makes an easy toast topping. Spread the mixture over toasted sourdough or whole-grain bread, then add tomato, chilli flakes, or herbs. Toast the bread first so it stays crisp under the soft topping.

How do you stop avocado with cheese from turning brown?

Add lemon or lime juice to avocado with cheese and cover its surface tightly to slow browning. Avocado darkens when exposed to air, so make the mixture shortly before serving for the freshest colour and texture.

Can you make avocado with cheese ahead of time?

You can make avocado with cheese a little ahead, but it is best eaten fresh because the avocado may brown and soften. Refrigerate leftovers in an airtight container with wrap pressed against the surface, and use them promptly.

What kind of avocado is best for avocado with cheese?

A ripe but not mushy avocado is best for avocado with cheese. It should yield slightly to gentle pressure and have flesh that mashes smoothly. If it is still firm, leave it at room temperature until it softens.

Can you add eggs to avocado with cheese?

Yes, eggs work well with avocado and cheese. Add a sliced boiled egg or a fried egg on top of the spread on toast; the mild egg complements the creamy avocado and savoury cheese.

What can you serve with avocado with cheese?

Avocado with cheese pairs well with toast, crackers, sliced vegetables, or a simple salad. For a light lunch, serve it with tomatoes and cucumber; as a snack, use it as a dip with carrot or pepper sticks.

Can avocado with cheese be frozen?

Freezing avocado with cheese is not recommended. The avocado can turn watery and mushy after thawing, and some cheeses may separate. Make a smaller fresh portion instead, and refrigerate any leftovers in a sealed container.

Is avocado with cheese a good sandwich filling?

Yes, avocado with cheese works well as a sandwich filling because the mashed avocado helps hold the cheese in place. Add crisp lettuce or cucumber for texture, and assemble the sandwich close to serving so the bread does not become soggy.

Avocado with cheese Vitamins & Minerals

Vitamins

B5

1.32mg · 26% DV

Folate

78µg · 20% DV

Vitamin K

21.6µg · 18% DV

B6

0.28mg · 16% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Potassium ⭐

444mg · 13% DV

Sodium

252mg · 11% DV

Avocado with cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado with cheese

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado with cheese?

Avocado with cheese is a simple combination rather than a single traditional recipe: ripe avocado is paired with cheese, with the choice of cheese and serving style varying from kitchen to kitchen. Its soft, buttery texture and mild flavour contrast nicely with the cheese’s saltiness. You might mash it onto toast, layer it in a sandwich, or add slices to a salad; it also works well as part of a brunch spread. The combination brings together avocado’s unsaturated fats and fibre with protein from the cheese. For a lighter meal, use a modest amount of cheese and serve it with tomatoes, leafy greens, or wholegrain bread.

How Nutritious Is Avocado with cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado with cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

9.84g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Compare Avocado with cheese

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Foods Similar to Avocado with cheese

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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🥟

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Waffle

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.