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Avocado walnut mix Calories
Rich in healthy fats, fiber, and plant nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado walnut mix (80 g) has 424 calories. That works out to 530 calories per 100 g. It contains 11.3 g of carbs, 6.6 g of protein, 40.1 g of fat and 7 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado walnut mix Nutrition Facts
Selected: 1 serving (medium) · 80 g
424
KCAL / 80G
Carbs
11.3g
· 4% DV
Protein
6.6g
· 13% DV
Fat
40.1g
· 51% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 6% · Fat 84%
Avocado walnut mix nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | |
| Total fat | 40.1 g | 51% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 7 g | 25% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 424 kcal |
| 1 tablespoon (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 2 tablespoon (medium) | 30 g | 159 kcal |
| 1 piece (half) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 serving (large) | 120 g | 636 kcal |
| 1 cup (diced) | 150 g | 795 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Avocado walnut mix
How do you make an avocado walnut mix?
Make an avocado walnut mix by mashing ripe avocado and stirring in finely chopped walnuts. Add lemon juice to slow browning, then season with salt and pepper; garlic or fresh herbs work well too.
What can you eat with an avocado walnut mix?
An avocado walnut mix works well on toast, with crackers, or spooned over a salad or roasted vegetables. For a quick meal, pair it with eggs or spread it in a sandwich with sliced tomato.
How long does an avocado walnut mix last in the fridge?
An avocado walnut mix is best eaten the day it is made and can generally be kept refrigerated in an airtight container for about a day. Press wrap against the surface to limit air exposure and browning.
How do you stop an avocado walnut mix from turning brown?
Add lemon or lime juice to an avocado walnut mix and cover its surface tightly to slow browning. Refrigerate it promptly; the acid helps, but it will not keep the avocado bright indefinitely.
Can you freeze an avocado walnut mix?
Yes, you can freeze an avocado walnut mix, though thawing may make it softer or slightly watery. Freeze it in a tightly sealed container, thaw it in the refrigerator, and stir before serving.
What ingredients go well in an avocado walnut mix?
Lemon juice, garlic, black pepper, and chopped herbs complement an avocado walnut mix. Add chili flakes for heat or a spoonful of yogurt for a tangier, creamier spread; keep some walnut pieces for crunch.
Can you use avocado walnut mix as a pasta sauce?
Yes, an avocado walnut mix can coat pasta as a no-cook sauce. Loosen it with a little pasta water and toss it through just before serving, since prolonged heating can dull the avocado’s color and flavor.
Is avocado walnut mix good for weight loss?
An avocado walnut mix can make a meal feel more filling because it contains fiber and fat, but it does not cause weight loss by itself. Use it as part of a meal rather than treating it as a weight-loss remedy.
Is avocado walnut mix suitable for people with diabetes?
An avocado walnut mix can fit into a diabetes-conscious meal, especially when paired with vegetables or a high-fiber food rather than sweet toppings. Its effect on blood glucose varies with the whole meal and individual needs, so follow your usual care plan.
Can you serve avocado walnut mix warm?
Yes, serve avocado walnut mix with warm foods, but avoid simmering it for a long time. Stir it into hot pasta or spoon it over cooked vegetables just before eating to preserve its fresh flavor and texture.
Avocado walnut mix Vitamins & Minerals
Vitamins
Biotin
6.4µg · 21% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
B5
0.76mg · 15% DV
Minerals
Copper
0.58mg · 64% DV
Manganese
1.16mg · 50% DV
Phosphorus
152mg · 22% DV
Magnesium
86mg · 20% DV
Potassium ⭐
416mg · 12% DV
Sodium
3.2mg · 0% DV
Avocado walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado walnut mix
To burn the 424 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado walnut mix?
Avocado walnut mix brings ripe avocado together with chopped or roughly broken walnuts. It is a simple combination rather than a dish tied to one particular regional tradition. The avocado is mild and creamy, while walnuts add a deeper, slightly earthy flavour and a crisp bite.
Try it mashed on toast, folded into a salad, or served as a quick side with lemon and herbs. It is rich in fats and fibre, with plant-based ingredients at its centre. Since both avocado and walnuts are energy-dense, pair a modest portion with plenty of fresh vegetables if you want a lighter meal; a little lemon juice also brightens the creamy, nutty flavours.
How Nutritious Is Avocado walnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Avocado walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado walnut mix Fat Profile
SATURATED
4.88g
MONOUNSATURATED
21.44g
POLYUNSATURATED
9.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.