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Avocado, walnut, lemon, cheese and cream cheese mix Calories
Healthy fats, protein, calcium, vitamin C, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado, walnut, lemon, cheese and cream cheese mix (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 4.5 g of carbs, 3.7 g of protein, 10.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Avocado, walnut, lemon, cheese and cream cheese mix Nutrition Facts
Selected: 1 serving (medium) · 60 g
126
KCAL / 60G
Carbs
4.5g
· 2% DV
Protein
3.7g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Avocado, walnut, lemon, cheese and cream cheese mix nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado, walnut, lemon, cheese and cream cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 serving (small) | 40 g | 84 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (whole) | 100 g | 210 kcal |
| 1 cup (chopped) | 120 g | 252 kcal |
| 1 pack (jumbo) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Avocado, walnut, lemon, cheese and cream cheese mix
How do you make avocado, walnut, lemon, cheese and cream cheese mix?
Avocado, walnut, lemon, cheese and cream cheese mix is made by mashing ripe avocado and stirring in lemon juice and cream cheese. Fold in crumbled cheese and chopped walnuts last, then taste before adding salt because some cheeses are already salty.
How do you stop avocado, walnut, lemon, cheese and cream cheese mix from turning brown?
Lemon juice slows browning in avocado, walnut, lemon, cheese and cream cheese mix, but it cannot prevent it completely. Press plastic wrap directly onto the surface, seal the container, and refrigerate it promptly to limit air exposure.
How long does avocado, walnut, lemon, cheese and cream cheese mix keep in the fridge?
Avocado, walnut, lemon, cheese and cream cheese mix is best eaten within one to two days when kept covered in the refrigerator. Its color and texture deteriorate as the avocado oxidizes, so discard it if it has been left at room temperature for an extended period.
Can you freeze avocado, walnut, lemon, cheese and cream cheese mix?
No, freezing avocado, walnut, lemon, cheese and cream cheese mix is not recommended. Thawing can make the avocado watery and cause the cream cheese to separate, leaving a less pleasant texture; prepare only as much as you plan to use fresh.
What cheese works best in avocado, walnut, lemon, cheese and cream cheese mix?
A mild, crumbly cheese works well in avocado, walnut, lemon, cheese and cream cheese mix. Feta adds a salty, tangy flavor, while a milder fresh cheese lets the avocado and walnuts stand out; adjust any added salt to suit the cheese.
Is avocado, walnut, lemon, cheese and cream cheese mix a dip or a spread?
Avocado, walnut, lemon, cheese and cream cheese mix can be either a dip or a spread. Keep it thick for toast and sandwiches, or loosen it with a little lemon juice and serve it with crackers or sliced vegetables.
What can you serve with avocado, walnut, lemon, cheese and cream cheese mix?
Avocado, walnut, lemon, cheese and cream cheese mix pairs well with toast, crackers, pita, or crisp vegetable sticks. It also works in a sandwich or wrap; choose mild accompaniments so the walnuts and tangy cheese remain noticeable.
Can you make avocado, walnut, lemon, cheese and cream cheese mix without cream cheese?
Yes, you can make avocado, walnut, lemon, cheese and cream cheese mix without cream cheese, though it will be less creamy. Mash the avocado thoroughly and use a little extra fresh cheese for body, adding lemon gradually to keep the mixture from becoming loose.
Why does avocado, walnut, lemon, cheese and cream cheese mix taste bitter?
Avocado, walnut, lemon, cheese and cream cheese mix can taste bitter if the avocado is underripe or the walnuts are stale. Use a ripe avocado and fresh walnuts, and remove any dark, bitter avocado flesh before mixing.
Can avocado, walnut, lemon, cheese and cream cheese mix be made ahead for a party?
Yes, avocado, walnut, lemon, cheese and cream cheese mix can be made a few hours ahead and kept covered in the refrigerator. For the freshest color and crunch, press wrap onto the surface and stir in the walnuts shortly before serving.
Avocado, walnut, lemon, cheese and cream cheese mix Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.51mg · 10% DV
Folate
39µg · 10% DV
Vitamin K
10.8µg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Phosphorus
66mg · 9% DV
Sodium
162mg · 7% DV
Potassium ⭐
222mg · 7% DV
Avocado, walnut, lemon, cheese and cream cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado, walnut, lemon, cheese and cream cheese mix
To burn the 126 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado, walnut, lemon, cheese and cream cheese mix?
Avocado, walnut, lemon, cheese and cream cheese mix brings mashed avocado together with chopped walnuts, lemon and cheeses. It is better thought of as a versatile spread or dip than as a dish tied to one particular culinary tradition; the balance of ingredients can be adjusted to suit your taste.
Its texture is creamy with a little crunch, while lemon adds a bright, tangy note to the mild richness of the cheese and avocado. Serve it on toast for breakfast, with crackers as a snack, or alongside vegetables as a dip. It is notably rich in fats and also provides fibre, protein and calcium. For a lighter spread, use less cream cheese and add extra lemon juice or herbs.
How Nutritious Is Avocado, walnut, lemon, cheese and cream cheese mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado, walnut, lemon, cheese and cream cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado, walnut, lemon, cheese and cream cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Avocado, walnut, lemon, cheese and cream cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado, walnut, lemon, cheese and cream cheese mix Fat Profile
SATURATED
3.06g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.