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🥑🍞

🌿High Fiber

Avocado Toast Bread Calories

Rich in fiber and healthy fats, source of vitamins and minerals

CALORIES

210kcal

60medium

POTASSIUM

210mg

FIBER

Avocado Toast Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 52%

Protein

5.2g

· 10%

Fat

8.8g

· 38%

Fiber

Avocado Toast Bread Vitamins & Minerals

Vitamins

0.7mg · 14% DV

0.18mg · 11% DV

Folate

45µg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Avocado Toast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Toast Bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Avocado Toast Bread — Frequently Asked Questions

How many calories are in avocado toast bread?

Avocado toast bread contains 210 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 27.5 g of carbohydrates, and 8.8 g of fat.

Is avocado toast bread suitable for a vegetarian diet?

Yes, avocado toast bread is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.