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Avocado tahini Calories
Rich in healthy fats, fiber, and sesame-derived minerals
CALORIES
GI
POTASSIUM
FIBER
Avocado tahini Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
16.2g
· 12%
Protein
10.4g
· 8%
Fat
46.8g
· 80%
Fiber
8.7g
Avocado tahini Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
Vitamin E
2.6mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Avocado tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado tahini Contain Allergens?
Contains these allergens:
Which Diets Is Avocado tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado tahini Fat Profile
SATURATED
6.8g
MONOUNSATURATED
28.7g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
Foods Similar to Avocado tahini
Avocado tahini — Frequently Asked Questions
How many calories are in avocado tahini?
Avocado tahini contains 514 calories per 100 g. It provides 46.8 g of fat per 100 g.
Is avocado tahini suitable for a vegan diet?
Yes, avocado tahini is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.