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Avocado tahini Calories
Rich in healthy fats, fiber, and sesame-derived minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado tahini (30 g) has 154 calories. That works out to 514 calories per 100 g. It contains 4.9 g of carbs, 3.1 g of protein, 14 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado tahini Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
154
KCAL / 30G
Carbs
4.9g
· 2% DV
Protein
3.1g
· 6% DV
Fat
14g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 8% · Fat 80%
Avocado tahini nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado tahini?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 154 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 77 kcal |
| 3 tablespoon (large) | 45 g | 231 kcal |
| 1 serving (medium) | 50 g | 257 kcal |
| 0.25 cup (quarter) | 60 g | 308 kcal |
| 1 piece (whole) | 80 g | 411 kcal |
| 100 g | 100 g | 514 kcal |
| ½ cup (half) | 120 g | 617 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Avocado tahini
What is avocado tahini?
Avocado tahini is a creamy spread or sauce made by combining mashed avocado with tahini. Lemon juice, garlic, and salt are common additions; you can adjust the texture with a little water or extra lemon juice.
How do you make avocado tahini creamy?
Use a ripe, soft avocado and stir it thoroughly with smooth tahini to make avocado tahini creamy. If the mixture feels too thick, add water a little at a time; lemon juice also loosens it while adding brightness.
Does avocado tahini turn brown?
Yes, avocado tahini can turn brown because the avocado darkens when exposed to air. Mix in lemon juice and press food wrap directly onto the surface before covering the container and refrigerating it.
How should you store avocado tahini?
Store avocado tahini in an airtight container in the refrigerator and eat it while fresh. Pressing wrap against its surface limits air exposure and helps slow browning; stir it before serving if the texture has separated.
Can you freeze avocado tahini?
Yes, avocado tahini can be frozen, but thawing may make it watery or slightly grainy. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving; it works best in sauces or dips after thawing.
What does avocado tahini taste like?
Avocado tahini tastes creamy and savory, with the mild flavor of avocado balanced by tahini’s roasted sesame notes. Lemon adds acidity, while garlic makes the spread more pungent, so both can be adjusted to taste.
What can you serve with avocado tahini?
Avocado tahini pairs well with raw vegetables, roasted vegetables, falafel, and grain bowls. Thin it with water or lemon juice to drizzle it over food, or keep it thick as a dip or sandwich spread.
Is avocado tahini the same as guacamole?
No, avocado tahini is not the same as guacamole. Tahini gives avocado tahini a pronounced sesame flavor and a denser, richer texture, while guacamole is usually centered on avocado, lime, and seasonings.
Can avocado tahini replace hummus?
Yes, avocado tahini can stand in for hummus as a dip or sandwich spread, but it has a different flavor and texture. Hummus is made with chickpeas, while avocado tahini combines avocado and sesame paste.
Can you use avocado tahini as a salad dressing?
Yes, avocado tahini makes a creamy salad dressing. Whisk in lemon juice and water until it is pourable, then season it to taste; add the water gradually so the dressing does not become too thin.
Avocado tahini Vitamins & Minerals
Vitamins
Folate
27.6µg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.78mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
121mg · 4% DV
Sodium
5.4mg · 0% DV
Avocado tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado tahini
To burn the 154 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado tahini?
Avocado tahini combines ripe avocado with tahini, the sesame paste widely used across Middle Eastern and Mediterranean cooking. It is a modern pairing rather than a dish with one clearly established place of origin: avocado brings a soft, creamy base, while tahini adds its distinctive sesame flavour.
The result is rich and smooth, with a gentle nuttiness. Serve it as a dip with vegetables or flatbread, spread it in a sandwich, or spoon it alongside a grain bowl. It is high in fats and fibre, so a modest serving can add plenty of richness; a little lemon juice helps brighten the flavour. In Turkey, it can also work at breakfast or as part of a meze spread.
How Nutritious Is Avocado tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado tahini Contain Allergens?
Contains these allergens:
Which Diets Is Avocado tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado tahini Fat Profile
SATURATED
2.04g
MONOUNSATURATED
8.61g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.