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Avocado Sushi Calories
Plant protein, healthy fats, low saturated fat, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Avocado Sushi (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Avocado Sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
192
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Avocado Sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Avocado Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 192 kcal |
| 1 piece (mini) | 20 g | 32 kcal |
| 2 piece (small) | 40 g | 64 kcal |
| 4 piece (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 8 piece (large) | 160 g | 256 kcal |
| 1 pack (large) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Avocado Sushi
What is Avocado Sushi made of?
Avocado Sushi usually combines seasoned sushi rice, ripe avocado, and nori, the dried seaweed used to wrap many rolls. Some versions add cucumber, sesame, or cream cheese, so restaurant fillings can differ from the simplest avocado roll.
How do you make Avocado Sushi at home?
Spread cooled, seasoned sushi rice over a sheet of nori, place avocado strips in the middle, and roll tightly with a bamboo mat. Use a sharp, damp knife to slice the roll cleanly, and avoid overfilling it so it holds together.
Is Avocado Sushi raw or cooked?
Avocado Sushi contains cooked rice and usually uncooked avocado, but it does not inherently contain raw fish. A restaurant may add raw seafood or other fillings to a variation, so ask what is inside if you need to avoid raw ingredients.
Is Avocado Sushi the same as a California roll?
No. Avocado Sushi can refer to a simple avocado-filled roll, while a California roll commonly includes avocado, cucumber, and imitation crab, with rice on the outside. Recipes vary, so check the listed fillings rather than relying on the name alone.
Does Avocado Sushi taste good with a sauce?
Yes, Avocado Sushi pairs well with a little soy sauce, ponzu, or spicy mayonnaise. Soy sauce adds salt and ponzu brings a citrus note; use spicy mayonnaise sparingly because its creamy richness can mask the mild avocado.
Can you make Avocado Sushi without nori?
Yes, you can make Avocado Sushi without nori by wrapping the filling in thin cucumber ribbons or shaping the roll with rice on the outside. Handle it gently, since nori normally helps hold the rice and avocado together.
What does Avocado Sushi taste like?
Avocado Sushi has a mild, creamy filling that contrasts with the slightly tangy, savory sushi rice. Nori adds a briny note, while sesame or a dipping sauce can make the flavor nuttier or saltier without changing the basic roll.
Can you eat Avocado Sushi during pregnancy?
Avocado Sushi without raw seafood can be eaten during pregnancy when it is freshly prepared and handled safely. Choose a reputable source, avoid rolls that may have touched raw fish, and ask your healthcare professional if you have specific pregnancy-related dietary concerns.
How long does Avocado Sushi last in the fridge?
Avocado Sushi is best eaten soon after it is made; refrigeration can slow spoilage but will not keep the rice and avocado at their best for long. Store leftovers promptly in a sealed container and discard sushi left unrefrigerated for an extended time.
Can you freeze Avocado Sushi?
Freezing Avocado Sushi is not recommended because thawed avocado becomes soft and watery, while the rice can turn dry or grainy. Make only what you plan to eat, and refrigerate any leftovers instead of freezing them.
Avocado Sushi Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B5
0.72mg · 14% DV
B6
0.22mg · 13% DV
Vitamin K
14.4µg · 12% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
264mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
192mg · 6% DV
Avocado Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Sushi
To burn the 192 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Sushi?
Avocado Sushi is a Japanese-style sushi option made with seasoned rice and avocado, often wrapped in nori and rolled as maki. The combination is simple, though the cut and additional fillings can vary from one sushi bar to another.
The avocado brings a smooth, creamy texture that contrasts with the gently tangy rice. It is commonly served as part of a mixed sushi order or as a meat-free choice at Japanese restaurants, with pickled ginger on the side. The rice supplies most of its carbohydrates, while avocado adds fibre and predominantly unsaturated fat; a 100 g portion has 3.2 g of fibre. Pair it with a vegetable-based side for a more varied meal, or share a larger sushi selection.
How Nutritious Is Avocado Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Sushi Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.