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Avocado sun-dried tomato mix Calories
Contains healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado sun-dried tomato mix (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 3.2 g of carbs, 0.8 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado sun-dried tomato mix Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Avocado sun-dried tomato mix nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado sun-dried tomato mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 0.25 cup (quarter) | 55 g | 116 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 110 g | 231 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (whole) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Avocado sun-dried tomato mix
How do you make avocado sun-dried tomato mix?
Mash a ripe avocado with chopped sun-dried tomatoes to make avocado sun-dried tomato mix. Add lemon juice and a little olive oil for a smoother spread, then taste before adding salt because sun-dried tomatoes can already be salty.
What do you eat avocado sun-dried tomato mix with?
Avocado sun-dried tomato mix works well on toast, in sandwiches, or as a dip for crackers and raw vegetables. It also makes a flavorful filling for wraps; pair it with mild ingredients so the concentrated tomato flavor does not take over.
How do you stop avocado sun-dried tomato mix from turning brown?
Add lemon juice to avocado sun-dried tomato mix to slow browning. Press the mixture into an airtight container and cover its surface directly with plastic wrap or a lid. It can still darken over time, so it looks and tastes best freshly made.
How long does avocado sun-dried tomato mix last in the fridge?
Avocado sun-dried tomato mix usually keeps for 1–2 days in a sealed container in the refrigerator. Its color and texture will change as the avocado is exposed to air. Discard it if it has an off smell, visible mold, or an unusual texture.
Can you freeze avocado sun-dried tomato mix?
Yes, avocado sun-dried tomato mix can be frozen, though thawed avocado may be softer and watery. Freeze it in small airtight portions, then thaw it in the refrigerator. Use the thawed mix in a sauce or dip rather than expecting a fresh, spreadable texture.
Should you use oil-packed or dry sun-dried tomatoes in avocado sun-dried tomato mix?
Either kind works in avocado sun-dried tomato mix. Soak dry tomatoes briefly in hot water if they are too tough to chop, then drain them well. If you use oil-packed tomatoes, reduce or skip any extra olive oil.
Can avocado sun-dried tomato mix be used as pasta sauce?
Yes, avocado sun-dried tomato mix can coat pasta as a quick sauce. Stir it into hot pasta off the heat with a splash of pasta water to loosen it; cooking the avocado over high heat can dull its color and make the texture less pleasant.
What herbs go well in avocado sun-dried tomato mix?
Basil, oregano, parsley, and black pepper pair well with avocado sun-dried tomato mix. Add herbs gradually because sun-dried tomatoes have a concentrated flavor, and taste before adding salt. A little lemon juice helps keep the mixture bright and fresh-tasting.
Can you add fresh tomatoes to avocado sun-dried tomato mix?
Yes, but fresh tomatoes can make avocado sun-dried tomato mix watery. Remove the juicy seeds, finely chop the flesh, and fold it in just before serving. This keeps the mixture thicker and makes it easier to spread on bread.
Is avocado sun-dried tomato mix a good substitute for guacamole?
Avocado sun-dried tomato mix can replace guacamole when you want a more savory, concentrated tomato flavor, but it is not the same dip. Sun-dried tomatoes make it denser and often saltier, so serve it with plain chips or vegetables and adjust the seasoning.
Avocado sun-dried tomato mix Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Folate
23.4µg · 6% DV
B5
0.28mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
146mg · 4% DV
Sodium
93mg · 4% DV
Manganese
0.06mg · 3% DV
Avocado sun-dried tomato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado sun-dried tomato mix
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado sun-dried tomato mix?
Avocado sun-dried tomato mix brings ripe avocado together with concentrated, chewy sun-dried tomatoes. It can be roughly mashed or chopped into a spread or dip; the avocado is mellow and creamy, while the tomatoes add a tangy, savoury sweetness. Serve it on toast, in sandwiches or alongside crackers and sliced vegetables. It also works as a colourful dip or side at a Mediterranean-inspired meal, though the combination is easy to adapt to everyday cooking wherever you live.
Avocado gives the mix much of its richness, along with fibre: it contains 5.9 g per 100 g. For a lighter version, avoid adding extra oil and pair a modest portion with crisp vegetables or whole-grain bread.
How Nutritious Is Avocado sun-dried tomato mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado sun-dried tomato mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sun-dried tomato mix Contain Allergens?
No known major allergens
Which Diets Is Avocado sun-dried tomato mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sun-dried tomato mix Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.