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●Low GI

Avocado spreadable cheese Calories

Avocado-flavored spreadable cheese product; contains fat and sodium.

CALORIES

255kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Avocado spreadable cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

5.8g

· 9%

Protein

6.2g

· 10%

Fat

23.5g

· 81%

Fiber

1.8g

Avocado spreadable cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin K

14µg · 12% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Avocado spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado spreadable cheese Fat Profile

SATURATED

9.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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1% milk

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Avocado spreadable cheese — Frequently Asked Questions

How many calories are in avocado spreadable cheese?

Avocado spreadable cheese provides 255 calories per 100 g. A 100 g serving also contains 23.5 g of fat, 6.2 g of protein, and 5.8 g of carbohydrates.

Is avocado spreadable cheese suitable for a keto diet?

Yes, avocado spreadable cheese is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.