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Avocado spreadable cheese Calories
Avocado-flavored spreadable cheese product; contains fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado spreadable cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.7 g of carbs, 1.9 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
1.9g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 10% · Fat 81%
Avocado spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 1 serving (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (mini) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Avocado spreadable cheese
What is avocado spreadable cheese?
Avocado spreadable cheese is a soft, cheese-based spread with avocado flavor or avocado ingredients, depending on the product. It is made to spread on bread or crackers; it is not simply mashed avocado, and its ingredients vary by brand.
What does avocado spreadable cheese taste like?
Avocado spreadable cheese tastes creamy and mildly savory, with an avocado note. The cheese base usually gives it a tangier, saltier flavor than plain mashed avocado, while the strength of the avocado taste varies between products.
How do you use avocado spreadable cheese?
Spread avocado spreadable cheese on toast, crackers, or a sandwich, or serve it as a dip with raw vegetables. Its creamy texture also works as a quick topping for boiled eggs or baked potatoes.
Is avocado spreadable cheese the same as guacamole?
No. Avocado spreadable cheese has a cheese base, while guacamole is primarily mashed avocado, commonly mixed with lime, onion, and seasonings. The spread is usually creamier and more dairy-like, and may not contain the same amount of avocado as guacamole.
Does avocado spreadable cheese contain real avocado?
Some avocado spreadable cheeses contain avocado, but the name alone does not establish how much or whether the flavor comes partly from other ingredients. Check the ingredient list for avocado and note where it appears in the list.
Can you cook with avocado spreadable cheese?
Yes, avocado spreadable cheese can be stirred into pasta or a warm sauce, preferably near the end of cooking. Prolonged high heat may make a soft cheese spread separate, so add it gradually and avoid boiling the sauce.
How should you store avocado spreadable cheese after opening?
Keep avocado spreadable cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage directions and date guidance; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze avocado spreadable cheese?
Freezing avocado spreadable cheese is usually not recommended because thawing can make the spread watery or grainy. If you need a smooth texture for spreading, keep it refrigerated and use it within the period stated on the package.
What goes well with avocado spreadable cheese?
Avocado spreadable cheese pairs well with crisp vegetables, crackers, toast, and eggs. For a sandwich, combine it with tomato or cucumber and a leafy green; their fresh crunch balances the spread’s creamy, savory taste.
Is avocado spreadable cheese a healthy choice?
Avocado spreadable cheese can fit into a meal, but it is still a rich, salty cheese spread rather than a serving of plain avocado. Use it as a topping or sandwich spread, and pair it with vegetables or other less salty foods.
Avocado spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin K
4.2µg · 4% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
32mg · 5% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Avocado spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado spreadable cheese
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado spreadable cheese?
Avocado spreadable cheese is a soft, creamy cheese product with an avocado flavour, made for spreading rather than slicing. Its mild, slightly savoury taste and smooth texture work well on toast, in sandwiches and wraps, or as a dip for crisp vegetables. It can be served at breakfast or as an easy snack; outside its place of origin, it also fits neatly into a quick lunch with salad or whole-grain bread.
Its nutritional profile is led by fat, with 23.5 g per 100 g, while protein is comparatively modest. Use a thin layer and pair it with fresh vegetables or greens for a lighter sandwich.
How Nutritious Is Avocado spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Avocado spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado spreadable cheese Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.