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Avocado spread with strained cottage cheese Calories
Creamy spread combining avocado fats with strained cottage cheese protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado spread with strained cottage cheese (50 g) has 86 calories. That works out to 171 calories per 100 g. It contains 2.8 g of carbs, 4.1 g of protein, 6.9 g of fat and 1.9 g of fiber. Its 0.4 mg of B5 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado spread with strained cottage cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
86
KCAL / 50G
Carbs
2.8g
· 1% DV
Protein
4.1g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Avocado spread with strained cottage cheese nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado spread with strained cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 43 kcal |
| 1 piece (thin) | 30 g | 51 kcal |
| 1 piece (thick) | 45 g | 77 kcal |
| 2 tablespoon (medium) | 50 g | 86 kcal |
| 1 serving (small) | 60 g | 103 kcal |
| 1 serving (medium) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 4 tablespoon (large) | 100 g | 171 kcal |
| 1 serving (large) | 140 g | 239 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Avocado spread with strained cottage cheese
How do you make avocado spread with strained cottage cheese?
Mash a ripe avocado and stir it into strained cottage cheese to make avocado spread with strained cottage cheese. Add lemon juice, salt and pepper, then mash further for a smoother texture or leave it slightly chunky.
How do you keep avocado spread with strained cottage cheese from turning brown?
Add lemon juice and press food wrap directly onto the surface of avocado spread with strained cottage cheese before refrigerating it. Limiting the spread’s contact with air slows the browning, though its color may still change over time.
What can you eat avocado spread with strained cottage cheese on?
Avocado spread with strained cottage cheese works well on toast, crackers and sandwiches. You can also use it as a dip for cucumber or bell pepper strips, or spoon it into a wrap with greens.
How long does avocado spread with strained cottage cheese last in the fridge?
Keep avocado spread with strained cottage cheese in a sealed container in the refrigerator and aim to eat it within a day. Avocado browns quickly, and the fresh cheese makes careful refrigeration important.
Can you make avocado spread with strained cottage cheese ahead of time?
Yes, you can make avocado spread with strained cottage cheese a few hours ahead. Mix in lemon juice, cover the surface tightly to limit air exposure and refrigerate it until serving.
Can you freeze avocado spread with strained cottage cheese?
Freezing avocado spread with strained cottage cheese is not recommended. Thawing can make the cottage cheese watery and the avocado uneven in texture, so it is better to prepare only as much as you plan to serve.
Which avocado is best for avocado spread with strained cottage cheese?
A ripe avocado is best for avocado spread with strained cottage cheese because it mashes easily and blends smoothly. Choose one that yields slightly to gentle pressure, without soft, sunken spots or damaged skin.
What seasonings go well in avocado spread with strained cottage cheese?
Black pepper, chopped chives and lemon zest pair well with avocado spread with strained cottage cheese. For a little heat, add chili flakes; taste before adding salt because the cheese may already be salty.
Can you use avocado spread with strained cottage cheese as a sandwich filling?
Yes, avocado spread with strained cottage cheese makes a creamy sandwich filling. Spread it between slices of bread and add crisp vegetables or leafy greens; assemble close to serving time to keep the bread from getting soggy.
How can you make avocado spread with strained cottage cheese smoother?
For smoother avocado spread with strained cottage cheese, blend the avocado and cheese briefly in a food processor instead of mashing them by hand. Stop as soon as the mixture is creamy so it does not become overly loose.
Avocado spread with strained cottage cheese Vitamins & Minerals
Vitamins
B5
0.44mg · 9% DV
B12
0.21µg · 9% DV
Vitamin K
9.25µg · 8% DV
Folate
26µg · 7% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
191mg · 6% DV
Sodium
128mg · 6% DV
Avocado spread with strained cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado spread with strained cottage cheese
To burn the 86 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado spread with strained cottage cheese?
Avocado spread with strained cottage cheese is a contemporary mash rather than a traditional regional dish. It combines ripe avocado with drained, fresh cheese, and can be blended smooth or left a little chunky. The avocado brings a mellow, buttery richness, while the cheese gives the spread a tangier taste and a thicker, more substantial texture.
Serve it on toast at breakfast, tuck it into sandwiches or wraps, or offer it as a dip with crisp vegetables. It balances avocado’s fats with protein from the cheese; a 100 g portion provides 8.2 g of protein. For a fresher, lighter-tasting spread, add lemon juice and chopped herbs, and pair it with wholegrain toast.
How Nutritious Is Avocado spread with strained cottage cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado spread with strained cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado spread with strained cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Avocado spread with strained cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado spread with strained cottage cheese Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.