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🥑

●Low GI

⚡High Potassium

Avocado spread with strained cottage cheese Calories

Creamy spread combining avocado fats with strained cottage cheese protein

CALORIES

171kcal

15low

POTASSIUM

382mg

FIBER

3.7g

Avocado spread with strained cottage cheese Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

5.6g

· 12%

Protein

8.2g

· 18%

Fat

13.8g

· 70%

Fiber

3.7g

Avocado spread with strained cottage cheese Vitamins & Minerals

Vitamins

0.88mg · 18% DV

B12

0.42µg · 18% DV

Vitamin K

18.5µg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

255mg · 11% DV

Potassium ⭐

382mg · 11% DV

Selenium

5.6µg · 10% DV

Avocado spread with strained cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado spread with strained cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado spread with strained cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado spread with strained cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado spread with strained cottage cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Avocado spread with strained cottage cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Avocado spread with strained cottage cheese — Frequently Asked Questions

How many calories are in avocado spread with strained cottage cheese?

Avocado spread with strained cottage cheese contains 171 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 13.8 g of fat, and 5.6 g of carbohydrates.

Is avocado spread with strained cottage cheese low glycemic?

Yes. Its glycemic index is 15, and it provides 3.7 g of fiber per 100 g. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.