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Avocado spread, no added oil Calories
High in fiber and heart-healthy monounsaturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avocado spread, no added oil (15 g) has 24 calories. That works out to 160 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 2.2 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado spread, no added oil Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
24
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Avocado spread, no added oil nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado spread, no added oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 serving (small) | 50 g | 80 kcal |
| 1 serving (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 100 g | 160 kcal |
| 1 piece (whole) | 150 g | 240 kcal |
| 1 cup (large) | 230 g | 368 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Avocado spread, no added oil
How do you make avocado spread with no added oil?
Mash the flesh of a ripe avocado with a fork; its natural creaminess means you do not need to add oil. Season with salt, pepper, or lemon juice, then serve promptly to keep the spread fresh.
Can avocado spread with no added oil replace mayonnaise?
Yes, you can spread it on sandwiches or wraps instead of mayonnaise. It has a distinctly avocado flavor and may brown faster, so add it shortly before eating rather than preparing sandwiches far ahead.
How do you choose avocados for avocado spread with no added oil?
Choose avocados that yield slightly to gentle pressure near the stem but are not mushy or deeply dented. A hard avocado will be difficult to mash, while a very soft one may have brown, damaged flesh.
Does avocado spread with no added oil contain any fat?
Yes. “No added oil” means no separate oil was mixed in; avocados naturally contain fat. The spread is not fat-free, even when it is made with avocado alone.
Why does avocado spread with no added oil turn brown?
The cut avocado flesh reacts with oxygen, causing its surface to brown. A little lemon or lime juice can slow this change; covering the spread with airtight wrap pressed directly against it also limits air exposure.
How long does avocado spread with no added oil last in the fridge?
Homemade avocado spread with no added oil is best used within one to two days when kept covered in an airtight container in the refrigerator. Discard it if it develops an off smell or signs of spoilage.
Can you freeze avocado spread with no added oil?
Yes, but thawed avocado spread may be softer or watery rather than perfectly smooth. Freeze it in airtight, small portions, thaw in the refrigerator, and stir well before serving.
What can you add to avocado spread with no added oil besides lemon?
Try chopped cilantro, garlic, chili, or finely diced onion for extra flavor without adding oil. Mix in small amounts and taste as you go, since these ingredients can quickly overpower the avocado.
Is avocado spread with no added oil the same as guacamole?
Not necessarily. Avocado spread with no added oil can simply be mashed avocado, while guacamole is commonly seasoned with ingredients such as lime, onion, tomato, cilantro, and chili. Recipes vary, but guacamole usually has more additions.
Can avocado spread with no added oil be used as a dip?
Yes. Serve it as a dip with raw vegetables, crackers, or tortilla chips. If it is too thick for dipping, stir in a little lemon or lime juice rather than oil.
Avocado spread, no added oil Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
Folate
12.15µg · 3% DV
Vitamin K
3.15µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
73mg · 2% DV
Phosphorus
7.8mg · 1% DV
Magnesium
4.35mg · 1% DV
Sodium
1.05mg · 0% DV
Avocado spread, no added oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado spread, no added oil
To burn the 24 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado spread, no added oil?
Avocado spread, no added oil is made by mashing ripe avocado; “no added oil” means none is mixed in, not that the avocado itself contains no fat. Avocados originated in Mexico and Central America, and the spread can be kept plain or seasoned with ingredients such as lemon and spices.
Its smooth, buttery texture makes it an easy topping for toast or sandwiches, or a dip alongside vegetables. In Turkey, it also fits a breakfast spread or a small meze-style plate; elsewhere, it is common on toast and in wraps. It provides fibre and mostly monounsaturated fat, with 6.7 g of fibre per 100 g. For a lighter serving, use a thin layer and pair it with crunchy vegetables.
How Nutritious Is Avocado spread, no added oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado spread, no added oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado spread, no added oil Contain Allergens?
No known major allergens
Which Diets Is Avocado spread, no added oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado spread, no added oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.