1 piece (small) of Avocado (small) (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 10.2 g of carbs, 2.4 g of protein, 17.6 g of fat and 8 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Avocado (small)?

Avocado (small) is a compact, pear-shaped fruit with creamy flesh around a large central pit. Native to Central America, avocados are now grown and eaten in many parts of the world. The skin may stay green or darken as the fruit ripens, depending on the variety.

When ripe, its texture is buttery and soft, with a mild, subtly nutty flavour. It is commonly mashed onto toast, sliced into salads and sandwiches, or served with eggs; in the fruit’s home region it also features in dishes such as guacamole. Avocado is rich in unsaturated fat and provides fibre, with 6.7 g of fibre per 100 g. Choose one that yields slightly to gentle pressure, and brighten its richness with lime or lemon juice.

Avocado (small) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

· 4% DV

Fat

14.7g

· 19% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 5% · Fat 75%

Avocado (small) Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Folate

81µg · 20% DV

Vitamin K

21µg · 18% DV

0.26mg · 15% DV

Minerals

Potassium ⭐

485mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Avocado (small)?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado (small)

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado (small) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado (small) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado (small) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado (small) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Avocado (small)

🥑vs🍓

Avocado (small) vs Strawberry128 kcal more per 100 g

→🥑vs🥑

Avocado (small) vs AvocadoSame calories per 100 g

→🥑vs🍑

Avocado (small) vs Peach121 kcal more per 100 g

→🥑vs🍇

Avocado (small) vs Dried Raisins139 kcal fewer per 100 g

→

Foods Similar to Avocado (small)

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Avocado (small)

How can you tell when a small avocado is ripe?

A small avocado is ripe when it yields slightly to gentle pressure and feels soft but not mushy. The skin may darken as it ripens, though colour varies by variety, so firmness is a more useful check.

How do you ripen a small avocado quickly?

Put a small avocado in a paper bag at room temperature to speed ripening. Adding a banana or apple can help because these fruits release ethylene. Avoid using a microwave or oven; they soften the fruit without properly ripening it.

How do you cut a small avocado safely?

Slice around the small avocado lengthwise, twist the halves apart, and scoop out the flesh with a spoon. To avoid cutting your hand, place the fruit on a board and remove the pit with a spoon rather than striking it with a knife.

How should you store an opened small avocado?

Brush the exposed flesh of an opened small avocado with lemon or lime juice, then seal it in an airtight container and refrigerate. Keep the pit in the half you are saving, but use the avocado soon for the best texture and flavour.

Is it safe to eat a small avocado that has turned brown inside?

Usually, yes: a small avocado with a few brown patches is often just bruised or oxidized, and you can cut those parts away. Discard it if it has widespread discoloration, a slimy texture, or a sour or mouldy smell.

Can you freeze a small avocado?

Yes, you can freeze the flesh of a small avocado, preferably mashed with a little lemon or lime juice. Store it airtight; thawed avocado is softer than fresh, so it works best in dips, spreads, and smoothies.

Can you eat the skin of a small avocado?

You can eat small avocado skin, but it is usually tough and bitter, so most people remove it. Wash the whole fruit under running water before cutting to keep dirt and microbes on the skin from transferring to the flesh.

Can dogs eat a small avocado?

A tiny amount of avocado flesh is unlikely to harm most dogs, but it is better not to offer it as a treat. The pit is a choking and blockage hazard, and the fatty flesh can upset a dog's stomach.

Does eating a small avocado help with weight loss?

A small avocado may make a meal more filling because it contains fibre and fat, but it does not cause weight loss by itself. Its energy-dense flesh can add up, so use it in place of another topping or spread rather than simply adding more.

Can you eat the seed of a small avocado?

No, do not eat the seed of a small avocado. It is hard and can pose a choking risk, and there is not enough reliable evidence to recommend eating it. Scoop or cut the flesh away from the seed instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026