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Avocado shrimp Calories
Combination of avocado and shrimp, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado shrimp Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 12%
Protein
9.5g
· 29%
Fat
8.5g
· 59%
Fiber
3.2g
Avocado shrimp Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Avocado shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado shrimp Contain Allergens?
No known major allergens
Which Diets Is Avocado shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado shrimp Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Avocado shrimp
Avocado shrimp — Frequently Asked Questions
How many calories and how much protein are in avocado shrimp?
Avocado shrimp provides 140 calories and 9.5 g of protein per 100 g. It also contains 8.5 g of fat, 4 g of carbohydrates, and 3.2 g of fiber per 100 g.
Is avocado shrimp low glycemic and suitable for gluten-free diets?
With a glycemic index of 15, avocado shrimp is a low-GI food. It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets, but contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.