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Avocado seed oil Calories
Pure culinary oil, rich in fats and contains vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Avocado seed oil Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
21µg · 18% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Avocado seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado seed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado seed oil Contain Allergens?
No known major allergens
Which Diets Is Avocado seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado seed oil Fat Profile
SATURATED
16.4g
MONOUNSATURATED
67g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Avocado seed oil
Avocado seed oil — Frequently Asked Questions
How many calories are in avocado seed oil?
Avocado seed oil provides 884 calories per 100 grams. Per 100 grams, it contains 100 grams of fat and 0 grams of protein, carbs, and fiber.
Is avocado seed oil keto-friendly and vegan?
Yes. Based on the provided diet compatibility, avocado seed oil is suitable for keto, vegan, and vegetarian diets, and it also fits gluten-free and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.