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🥑

●Low GI

⚡High Potassium

Avocado sauce with curd cheese Calories

Creamy sauce with healthy fats and protein

CALORIES

168kcal

15low

POTASSIUM

360mg

FIBER

3.7g

Avocado sauce with curd cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.9g

· 14%

Protein

6.8g

· 16%

Fat

13.6g

· 70%

Fiber

3.7g

Avocado sauce with curd cheese Vitamins & Minerals

Vitamins

0.85mg · 17% DV

B12

0.35µg · 15% DV

Vitamin K

18µg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

128mg · 18% DV

Potassium ⭐

360mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Avocado sauce with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado sauce with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado sauce with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado sauce with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado sauce with curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Avocado sauce with curd cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Avocado sauce with curd cheese — Frequently Asked Questions

How many calories are in avocado sauce with curd cheese?

Avocado sauce with curd cheese provides 168 calories per 100 g. A 100 g serving contains 6.8 g of protein, 5.9 g of carbohydrates, and 13.6 g of fat.

Is avocado sauce with curd cheese suitable for a low-glycemic diet?

It has a glycemic index of 15, making it a low-GI option. It also provides 3.7 g of fiber per 100 g.

Have another question about Avocado sauce with curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.