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Avocado sauce with curd cheese Calories
Creamy sauce with healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado sauce with curd cheese (35 g) has 59 calories. That works out to 168 calories per 100 g. It contains 2.1 g of carbs, 2.4 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.3 mg of B5 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado sauce with curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
59
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
2.4g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Avocado sauce with curd cheese nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado sauce with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 59 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 serving (small) | 50 g | 84 kcal |
| 0.25 cup (quarter) | 60 g | 101 kcal |
| 4 tablespoon (large) | 70 g | 118 kcal |
| 1 serving (medium) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 120 g | 202 kcal |
| 1 serving (large) | 140 g | 235 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Avocado sauce with curd cheese
How do you make avocado sauce with curd cheese?
Avocado sauce with curd cheese is made by mashing ripe avocado with curd cheese, lemon juice and seasonings. Use a fork for a chunky dip or briefly blend it for a smoother spread; add a little water or lemon juice to loosen the texture.
What do you eat avocado sauce with curd cheese with?
Avocado sauce with curd cheese goes well with toast, raw vegetable sticks, sandwiches and wraps. You can also spoon it over a grain bowl or serve it as a dip alongside grilled vegetables.
How do you keep avocado sauce with curd cheese from turning brown?
Lemon juice slows browning in avocado sauce with curd cheese. Press the sauce into an airtight container so little air remains, cover the surface directly with wrap or a lid, and refrigerate it promptly.
How long does avocado sauce with curd cheese last in the fridge?
Avocado sauce with curd cheese is best eaten within a day when kept covered in the refrigerator. Its color may darken as the avocado reacts with air; discard it if you notice mold, an off smell or an unusual change in texture.
Can you freeze avocado sauce with curd cheese?
You can freeze avocado sauce with curd cheese, but thawing may make it watery or grainy because of the avocado and curd cheese. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and stir thoroughly before serving.
How ripe should the avocado be for avocado sauce with curd cheese?
Use an avocado that yields slightly to gentle pressure for avocado sauce with curd cheese. A hard avocado is difficult to mash, while one that feels mushy or has sunken patches may be overripe inside.
What seasonings go well in avocado sauce with curd cheese?
Black pepper, garlic, lemon juice and chili flakes complement avocado sauce with curd cheese. Fresh herbs such as dill or parsley add brightness; season gradually so the additions do not overwhelm the mild curd cheese.
Can you make avocado sauce with curd cheese without a blender?
Yes, you can make avocado sauce with curd cheese without a blender. Mash the avocado with a fork, then stir in the curd cheese and seasonings; this gives the sauce a thicker, slightly textured finish.
What can you use instead of curd cheese in avocado sauce with curd cheese?
You can replace the curd cheese in avocado sauce with curd cheese with cottage cheese, a mild fresh cheese or thick yogurt. Yogurt makes the sauce tangier and softer, while a saltier cheese may mean you need less added salt.
Can avocado sauce with curd cheese be made ahead?
Avocado sauce with curd cheese can be made a few hours ahead, but it keeps its color and texture best when prepared close to serving. Add lemon juice, seal it with minimal air exposure, refrigerate, and stir before serving.
Avocado sauce with curd cheese Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Vitamin K
6.3µg · 5% DV
B12
0.12µg · 5% DV
Folate
18.2µg · 5% DV
Minerals
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
126mg · 4% DV
Calcium
32mg · 3% DV
Sodium
74mg · 3% DV
Avocado sauce with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado sauce with curd cheese
To burn the 59 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado sauce with curd cheese?
Avocado sauce with curd cheese combines mashed ripe avocado with lor, a mild, fresh Turkish whey cheese. It is a modern, simple combination rather than a dish tied to one traditional region. The avocado gives the sauce a smooth, rich texture, while the cheese adds a gentle milky tang; lemon, pepper and herbs are natural additions.
Serve it as a dip with vegetables, spread it on toast or use it in sandwiches. It brings fibre and mostly unsaturated fat, along with some protein: a 100 g portion has 6.8 g. For a lighter, fresher version, add lemon juice and herbs and skip extra oil.
How Nutritious Is Avocado sauce with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado sauce with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Avocado sauce with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado sauce with curd cheese Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.