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Avocado sauce with black cumin Calories
Rich in healthy fats with black seed aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado sauce with black cumin (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado sauce with black cumin Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
Avocado sauce with black cumin nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado sauce with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 teaspoon (mini) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (medium) | 45 g | 82 kcal |
| 4 tablespoon (large) | 60 g | 109 kcal |
| 1 piece (small) | 80 g | 146 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (whole) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Avocado sauce with black cumin
How do you make avocado sauce with black cumin?
Mash a ripe avocado and mix it with black cumin seeds, lemon or lime juice, and salt to make avocado sauce with black cumin. Add a little water or olive oil if you want a thinner sauce, and leave it chunky or blend it smooth.
How do you keep avocado sauce with black cumin from turning brown?
Limit the sauce’s contact with air: press plastic wrap directly onto the surface, seal the container, and refrigerate it. A little lemon or lime juice slows browning in avocado sauce with black cumin, but it cannot prevent discoloration completely.
Is the black cumin in avocado sauce with black cumin the same as regular cumin?
No. Black cumin in avocado sauce with black cumin usually refers to Nigella sativa seeds, which have a distinctive, slightly peppery aroma. Regular cumin comes from a different plant and has a warmer, earthier flavor.
What can you eat avocado sauce with black cumin with?
Avocado sauce with black cumin works as a dip for raw vegetables, a spread for toast or sandwiches, or a topping for wraps. It also pairs well with grilled vegetables, fish, and chicken, where its tangy avocado base complements savory flavors.
How long does avocado sauce with black cumin last in the fridge?
Keep avocado sauce with black cumin in a sealed container in the refrigerator and use it within 1–2 days. Its color and flavor can change as it sits; discard it if you notice mold, an off smell, or other signs of spoilage.
Can you freeze avocado sauce with black cumin?
Yes, you can freeze avocado sauce with black cumin, though thawing may make its texture watery or uneven. Freeze it in an airtight container, thaw it in the refrigerator, then stir it well and use it soon after thawing.
How can you tell if an avocado is ripe enough for avocado sauce with black cumin?
A ripe avocado yields slightly to gentle pressure without feeling mushy. A hard one can make avocado sauce with black cumin difficult to mash, while an overripe avocado with bruised or dark flesh may give the sauce an unpleasant texture or taste.
Should you toast the black cumin seeds for avocado sauce with black cumin?
You can use the seeds as they are, or toast them briefly to bring out a warmer, more pronounced aroma in avocado sauce with black cumin. Let toasted seeds cool before mixing them in, and avoid browning them too much, which can make them taste bitter.
Can avocado sauce with black cumin replace mayonnaise in a sandwich?
Yes, avocado sauce with black cumin can replace mayonnaise as a spread in sandwiches and wraps. It adds a creamy texture with a more tangy, seed-forward flavor; spread it shortly before serving because avocado can darken when exposed to air.
What is the difference between avocado sauce with black cumin and guacamole?
Avocado sauce with black cumin is distinguished by the aroma of Nigella seeds, while guacamole commonly features ingredients such as lime, tomato, onion, and cilantro. Recipes vary, but the black cumin gives this sauce a different flavor profile from classic guacamole.
Avocado sauce with black cumin Vitamins & Minerals
Vitamins
B5
0.33mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin K
5.7µg · 5% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
63mg · 3% DV
Magnesium
9.3mg · 2% DV
Avocado sauce with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado sauce with black cumin
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado sauce with black cumin?
Avocado sauce with black cumin is a simple sauce made by mashing avocado with black cumin seeds, also known as nigella. It is not tied to one traditional regional cuisine; the combination brings together avocado’s mild, creamy richness and the seeds’ warm, slightly peppery aroma.
Serve it as a dip with raw vegetables or crackers, spread it on toast, or spoon it alongside grilled vegetables and other mezze-style dishes. Its nutritional profile is led by the avocado’s fats, with 5.9 g of fibre per 100 g. For a lighter-feeling plate, pair a modest serving with plenty of fresh vegetables; a squeeze of lemon makes a bright complement.
How Nutritious Is Avocado sauce with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado sauce with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce with black cumin Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce with black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce with black cumin Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.