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Avocado sauce with black cumin Calories
Rich in healthy fats with black seed aroma
CALORIES
GI
POTASSIUM
FIBER
Avocado sauce with black cumin Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.7g
· 18%
Protein
2.3g
· 5%
Fat
16.4g
· 77%
Fiber
5.9g
Avocado sauce with black cumin Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
78µg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
31mg · 7% DV
Avocado sauce with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sauce with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce with black cumin Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce with black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce with black cumin Fat Profile
SATURATED
2.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Avocado sauce with black cumin
Avocado sauce with black cumin — Frequently Asked Questions
How many calories are in avocado sauce with black cumin?
Avocado sauce with black cumin provides 182 calories per 100 g. A 100 g serving contains 16.4 g of fat, 8.7 g of carbohydrates, and 2.3 g of protein.
Is avocado sauce with black cumin suitable for a keto diet?
Yes, avocado sauce with black cumin is compatible with a keto diet. It has a glycemic index of 15 and provides 5.9 g of fiber per 100 g; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.