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Avocado salmon sushi roll Calories
Contains omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado salmon sushi roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
23.1g
· 52%
Protein
7.9g
· 18%
Fat
5.8g
· 30%
Fiber
2.1g
Avocado salmon sushi roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Avocado salmon sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salmon sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salmon sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Avocado salmon sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado salmon sushi roll Fat Profile
SATURATED
1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.