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Avocado Salmon Sushi Calories

Rich in omega-3, fiber, low sugar

CALORIES

180kcal

55medium

POTASSIUM

180mg

FIBER

2.2g

Avocado Salmon Sushi Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

21g

· 49%

Protein

7.5g

· 17%

Fat

6.5g

· 34%

Fiber

2.2g

Avocado Salmon Sushi Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

75mg · 11% DV

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Avocado Salmon Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Salmon Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Salmon Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Avocado Salmon Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Salmon Sushi Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Avocado Salmon Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Avocado Salmon Sushi — Frequently Asked Questions

How many calories are in avocado salmon sushi?

Avocado salmon sushi contains 180 calories per 100 g. It provides 7.5 g of protein, 21 g of carbohydrates, and 6.5 g of fat per 100 g.

Is avocado salmon sushi suitable for a pescatarian diet?

Yes, avocado salmon sushi is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.