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Avocado Salmon Sushi Calories
Rich in omega-3, fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Avocado Salmon Sushi (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 9 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Avocado Salmon Sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
9g
· 18% DV
Fat
7.8g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Avocado Salmon Sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Avocado Salmon Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 pack (large) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Avocado Salmon Sushi
Is avocado salmon sushi good for you?
Yes, avocado salmon sushi can be a nourishing meal: salmon provides omega-3 fats, avocado contributes fiber, and rice supplies carbohydrates. Soy sauce can make it salty, so use a light dip and add vegetables or edamame for a more balanced meal.
How do you keep avocado from turning brown in avocado salmon sushi?
Coat the cut avocado lightly with lemon or lime juice before rolling avocado salmon sushi. The acidity slows browning, while preparing the roll shortly before serving and keeping it covered also limits contact with air.
Can you make avocado salmon sushi with smoked salmon?
Yes, smoked salmon works well in avocado salmon sushi and is a convenient alternative to raw salmon. Choose a product intended to be eaten without further cooking, keep it refrigerated, and remember that smoked salmon can make the roll saltier.
Does avocado salmon sushi contain raw fish?
Sometimes: avocado salmon sushi may contain raw salmon, but it can also be made with cooked or smoked salmon. Ask the restaurant which kind it uses, or specify cooked salmon when ordering if you want to avoid raw fish.
How do you roll avocado salmon sushi without it falling apart?
Use cooled, slightly sticky sushi rice and avoid overfilling avocado salmon sushi. Roll firmly with a bamboo mat, keep the nori seam underneath briefly, and cut with a sharp knife wiped clean between slices.
Can you eat avocado salmon sushi the next day?
Avocado salmon sushi is best eaten freshly made. If you have leftovers, refrigerate them promptly in a sealed container and eat them as soon as possible; discard sushi that has been left warm for an extended time.
What sauce goes best with avocado salmon sushi?
Soy sauce is the classic dip for avocado salmon sushi, while wasabi adds heat and pickled ginger refreshes the palate. Dip lightly rather than soaking the roll, so the rice stays intact and the salmon and avocado flavors come through.
Is avocado salmon sushi safe during pregnancy?
Avocado salmon sushi made with raw salmon is not a suitable choice during pregnancy because raw fish can carry harmful germs. Choose a version made with thoroughly cooked salmon and handled safely; ask your maternity care provider if you need advice for your circumstances.
What should you serve with avocado salmon sushi?
Edamame, miso soup, or a simple cucumber salad all pair well with avocado salmon sushi. These sides add variety without overwhelming the roll; pickled ginger is also commonly served between bites to refresh the palate.
Is avocado salmon sushi a maki roll or nigiri?
Avocado salmon sushi is usually maki when the salmon and avocado are rolled inside rice and nori, then sliced. Nigiri is different: it is a small mound of rice topped with a piece of fish, and usually does not contain avocado inside.
Avocado Salmon Sushi Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
Vitamin D
3µg · 15% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
90mg · 13% DV
Sodium
288mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
216mg · 6% DV
Avocado Salmon Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Salmon Sushi
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Salmon Sushi?
Avocado Salmon Sushi is a Japanese-inspired maki roll made with seasoned sushi rice, nori, salmon and avocado. The salmon may be raw, cooked or smoked, depending on the recipe, and the filling is rolled in seaweed and cut into bite-sized pieces.
It is commonly served with soy sauce, pickled ginger and wasabi, as part of a sushi meal or shared platter. The rice makes it satisfying, while salmon contributes omega-3 fats and avocado adds fibre; a 100 g portion has 2.2 g of fibre. For a lighter meal, pair it with a simple salad and go easy on the soy sauce.
How Nutritious Is Avocado Salmon Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Salmon Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Salmon Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Salmon Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Salmon Sushi Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.