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Avocado (Quarter) Calories
Source of healthy fats, fiber, vitamin E and potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado (Quarter) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado (Quarter) Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado (Quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (Quarter) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (Quarter) Contain Allergens?
No known major allergens
Which Diets Is Avocado (Quarter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (Quarter) Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (Quarter)
Avocado (Quarter) — Frequently Asked Questions
How many calories are in a quarter of an avocado?
Avocado provides 160 calories per 100 g. Calories in a quarter avocado vary with the size of the fruit and the weight of the edible portion.
Is avocado high in protein?
Avocado contains 2 g of protein per 100 g. It provides some protein, but it is not primarily a high-protein food.
How many carbohydrates are in avocado?
Avocado contains 8.5 g of carbohydrates per 100 g. It also provides 6.7 g of fiber per 100 g.
Is avocado suitable for a keto diet?
Yes, avocado is compatible with a keto diet. It contains 14.7 g of fat per 100 g and has a glycemic index of 15.
Does avocado raise blood sugar?
Avocado has a glycemic index of 15, which is low. It also contains 6.7 g of fiber per 100 g.
Is avocado a good source of fiber?
Yes, avocado provides 6.7 g of fiber per 100 g. This makes it a useful food for adding fiber to meals and snacks.
Can vegans and vegetarians eat avocado?
Yes, avocado is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, keto, gluten-free, and Paleo eating patterns.
Is avocado gluten-free?
Yes, avocado is suitable for a gluten-free diet. It is classified as an unprocessed food.
Is avocado high in fat?
Avocado contains 14.7 g of fat per 100 g. Its fat content is higher than its carbohydrate content of 8.5 g and protein content of 2 g per 100 g.
Is avocado processed food?
No, avocado is classified as an unprocessed food. It belongs to the fruit category and can be eaten fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.