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🥑

●Low GI

⚡High Potassium

Avocado purée sauce Calories

Creamy avocado-based sauce rich in healthy fats and fiber

CALORIES

220kcal

15low

POTASSIUM

430mg

FIBER

0.83g

Avocado purée sauce Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

1.2g

· 2%

Protein

0.5g

· 1%

Fat

23.4g

· 97%

Fiber

0.8g

Avocado purée sauce Vitamins & Minerals

Vitamins

1.2mg · 24% DV

Folate

78µg · 20% DV

Vitamin K

19µg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Potassium ⭐

430mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Avocado purée sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado purée sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado purée sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado purée sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado purée sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Avocado purée sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado purée sauce — Frequently Asked Questions

How many calories are in avocado purée sauce?

Avocado purée sauce contains 220 calories per 100 g. A 100 g serving provides 23.4 g of fat, 1.17 g of carbohydrates, and 0.47 g of protein.

Is avocado purée sauce suitable for a keto diet?

Yes, avocado purée sauce is compatible with a keto diet. It contains 1.17 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.